Home, Health & Style

How Much Sleep Do Kids Need?

Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

 

A couple of nights ago I was feeling really, really tired, so I went to bed early.  I slept soundly, without even dreaming, until about 5am, when I woke up.  It felt like I’d only been sleeping for about 5 minutes!  After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time.  After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep?  Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning?  Here’s what I’ve discovered about sleep…

Read More...

Home, Health & Style, Sports

Kymberlee Jay – Professional dancer and Remarkable Woman!

Award winning choreographer and dancer specialising in underground styles including street dance, Kymberlee Jay has 21 years of experience and has  worked with a variety of companies and clients including Nike and Madonna. What makes her unique?  She’s self taught and prefers masculine hip hop moves – beating the boys at their own game!
Remarkable Women connected by Nokia is a celebration of 50 women who are true ‘Unfollowers.’ These Remarkable Women are challenging normal conventions, bravely being different and inspiring others.

What made you agree to be part of the Remarkable Women campaign, and what do you hope to achieve with your involvement?

Read More...

Toys and Games

Princess Leia – The Warrior Princess

Princess Leia

I love Star Wars. It’s my favourite trilogy of films ever. At least, I loved it when I was 8 and 9 and played Star Wars in the park wit my friends. I wasn’t overly fond of it when I was 6 years old and saw Empire Strikes Back for the first time. I still fast forward through the beginning bit of the movie where Luke Skywalker gets kidnapped by an abominable snowman on the planet Hoth and has to be rescued by Han Solo. It terrified me so much when I was 6 and saw it the cinema that my dad had to take me out.

Read More...