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What is Counselling?

ids When something’s on your mind, it can help to talk about it and share it with someone else. But what if you don’t want to talk to your friends or family, or you can’t?

That’s where counselling can help.

Basically, counselling is just a space for you to look at your feelings. You do this with a trained counsellor who is experienced at working with young people. You don’t have to talk for the whole time – counsellors also use sand trays, drawing and modelling to help explore feelings. They won’t make you talk about something you don’t want to; it’s your time to use how you want. Even if your school has suggested you see a counsellor, you don’t have to – and you see them for as long as you want to.

Sports

3 Tips to Make your New Year’s Resolution Stick!

So the new year has begun and you’ve made a New Year’s resolution. How can you make sure it doesn’t go out the window by February? Perhaps these tips for sticking to your resolution will help…

New Year’s Resolution Tip #1: Be specific

Lots of people give up on their resolutions because they choose ones that are too big, vague and overwhelming. Whether your resolution is to do more sport, be a better friend, take up photography or anything else, you have a better chance of making it happen if you narrow it down.

For example, if your resolution is to be a better friend, make it your mission to remember your friends’ birthdays and to write a card for them, or to ask them often about what’s going on their lives. If you want to get more involved in sport, find out what sports your school or community offers and decide on a class to take or a team to sign up for. That way you have somewhere specific to start!

Sports

Ailsa – Our ContiReporter at Women’s U17 EUROS – Day Two

Tuesday 26^th of November

Today was match day! England v Italy.

The match was at Telford Stadium so we had a 50 mile journey from St. Georges Park to get there.

It was a rather cold day to be outside but it wasn’t shown by any of the excited school children that flooded the ground, ready to watch the game. Before the match began outside the stadium, Continental Tyres were running a Conti Fan Zone. A variety of football activities were being run for the energetic children.

I had a go at measuring the speed of my kick. On my first go I fluffed it and didn’t even hit the target (that’s why I play in goal!) but on my second go I managed to get 29mph which was quite good.

I had to do a piece to camera about what went on before the match and interviewed two Birmingham City Ladies who were taking part in the activities.

Me and my cameraman David positioned ourselves by the team dugouts, ready and waiting for kick off. When the game finally kicked off it was a fast, exciting game.

Both teams were equal and no team was particularly dominant. The England captain, defender Leah Williamson was a stand out player as she was clearly comfortable on the ball and lead the team with ease.

At half time it was 0-0. For the second half me and David retreated to the press box, due to the days coldness, where Simon and Dad had been watching the game and famous footballer spotting.

I had to do some reporting to the camera at half time about how I thought the match was going. The second half was just as gripping and as nail-biting as the first. Unfortunately England conceded an untimely goal off a deflection. England continued to battle throughout the second half and continuously tried to win themselves back a goal, they came staggeringly close to scoring again but unluckily when the final whistle blew, Italy won 1-0.

The score didn’t reflect the game, a draw would have connoted the game more suitably. After the game, I got the chance to ask Lois Fidler a question at the after game press conference.

Following the press conference I then got the opportunity to interview the current England Ladies Manager, Brent Hills, who was lovely and chatty, I still can’t believe I got the chance to interview him.

I was also fortunate enough to be able to interview Alex Scott, England international, Dave Sampson, Bristol Academy Ladies Manager and four of the Under 17 girls, Leah Williamson, Keira Walsh, Chloe Kelly and Molly Rouse.

I was overwhelmed by the people I got the chance to talk to about the game. As the day came to a close it was time for us to go back to St. Georges Park after a long, jam-packed, thrilling day.

Science, Nature and Tech

CURIOUS CREATURES 3 – The Naked Mole Rat

The strangest creatures are, to me,

The ones I love the best.

The slimy, ugly and the odd

Are cooler than the rest…

When I began this Curious Creatures series for Jump! Mag, I made a list of animals and insects I wanted to cover. I began with the ones I had some sort of connection with and most were animals close to home that I’d seen or heard, which intrigued and inspired me.

But rather impatiently, I’m now going to go a bit further afield and invite you to join me in the strange and extra-extraordinary world of “Curiouser and Curiouser”*Creature number 3…

News & Politics

Women in Politics: Be The Change You Want To See

Recently the online parenting website Mumsnet ran a survey which found that people in politics are seen to be ‘white, middle-class and male’. We think that ANYONE can become an MP, so we decided to chat to some politicians about diversity in politics.

First up, we wanted to know what it is really like for women in politics. We asked Tina to chat with Heidi Alexander, Labour Minister of Parliament for Lewisham-East in London.