I bet you’ve heard some adults warn that too much screen time can damage your eyes. Some even say that sitting too close to a screen can be harmful. This is an idea that’s been around for decades but is there any truth to it?
In the latest of our Fact or Fable series, Sam investigates.
If you’ve been reading some of my reports from Australia, you’d be forgiven for wondering why I haven’t mentioned any of the people I’m travelling with. That’s because there isn’t anyone, I’m on this trip all by myself. I wasn’t too worried before I came because I’m quite used to doing things alone. I live in my own flat, I went to a different high school to everyone I knew from primary school and I quite often go and visit places by myself, but I’d never travelled alone. In fact, I’d never been outside of Europe at all, even with other people, so the whole trip was a bit nerve-wracking, if exciting.
A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.
All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…
