Improve Your Communication Skills
12 Steps to Becoming a Self-Confident Kid
Do you ever wish you were more confident? Do you watch other kids standing in front of the class, and presenting their work, and wish you be that self-confident kid?
We often talk about self-confidence and self-esteem in tweens. These two are linked, but slightly different. Self-esteem is about how you feel about yourself, how you value your abilities and yourself. Self-confidence is about how you feel about your abilities, about trusting yourself to do something.
You could have a high self-esteem generally, but have low self-confidence in a particular area, e.g. doing maths, or standing in front of the classroom and presenting a book report.
We often split people into ‘confident’ and ‘not confident’, but we can all learn to be more confident. It just takes a bit of practice. Here are our top tips for increasing self-confidence and self-esteem!
Adventure in Uganda
On my second day in Uganda, we went white water rafting on the Nile, near a town called Jinja. The rapids are just 
down river from Lake Victoria, which is where the Nile starts.
The rapids are caused by the force of the water as it crashes over rocks and around islands in the river. There used to be more rapids there, and the famous Bujugali Falls. However, a couple of years ago a dam was built across the river, which has made part of it more like a lake and has increased the water levels, wiping out lots of the rapids, including Bujugali. However, below the dam, the rapids are still just as scary! The rapids are a favourite for rafters and kayakers all over the world.
The rapids are caused by the force of the water as it crashes over rocks and around islands in the river. There used to be more rapids there, and the famous Bujugali Falls. However, a couple of years ago a dam was built across the river, which has made part of it more like a lake and has increased the water levels, wiping out lots of the rapids, including Bujugali. However, below the dam, the rapids are still just as scary! The rapids are a favourite for rafters and kayakers all over the world.
It’s genetic, isn’t it?
Genetics is the study of how genes are inherited in a population. A scientist interested in genetics is a geneticist. If something is genetic, that means it is passed to you by your Mum and Dad. You inherit genes from your parents.
Genes control most aspects of human life, from eye colour to how fast you can run. There are some fun ways to demonstrate genetics in your own family.
Take tongue rolling. The ability to roll your tongue is what we call a dominant trait. If you have the gene for tongue rolling you will be able to roll your tongue.
Meet the woman who scored a goal against Arsenal!
Meet Emily Roberts, 18, a mid-fielder for Lincoln ladies Football Club. She was kind enough to tell us a little bit about her experience of playing, and how she thinks we can get women’s football more in the public eye…
Jump! Around The World in a Day
