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Sports

3 Tips to Make your New Year’s Resolution Stick!

So the new year has begun and you’ve made a New Year’s resolution. How can you make sure it doesn’t go out the window by February? Perhaps these tips for sticking to your resolution will help…

New Year’s Resolution Tip #1: Be specific

Lots of people give up on their resolutions because they choose ones that are too big, vague and overwhelming. Whether your resolution is to do more sport, be a better friend, take up photography or anything else, you have a better chance of making it happen if you narrow it down.

For example, if your resolution is to be a better friend, make it your mission to remember your friends’ birthdays and to write a card for them, or to ask them often about what’s going on their lives. If you want to get more involved in sport, find out what sports your school or community offers and decide on a class to take or a team to sign up for. That way you have somewhere specific to start!

Home, Health & Style

How Much Sleep Do Kids Need?

Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…

Travel

Exploring Australia – Marvellous Melbourne

Continuing on my Australian adventure, I thought I’d tell you about Melbourne, my new favourite city. Whilst I’m in Australia, I’m going to be staying here in Melbourne, then moving on to Sydney next week. Sydney, I know about; there’s a big harbour, famous for its bridge and its opera house. But Melbourne? Before I came here, I didn’t know a thing about it.

The first thing I found out is that Melbourne is in the South East of Australia, in the state of Victoria. It’s on the coast and like Sydney is a harbour city. The climate in Melbourne can be a bit like the UK; it changes often and can start raining out of nowhere! Although it gets hotter than the UK, it doesn’t get quite as hot as the rest of Australia.

Food and Recipes, Home, Health & Style

Egg Box Gardening

I started a little experiment of my own this spring. I wanted to find an easy way of sowing seeds for growing vegetables at home. I have a small veggie patch, but I worked out last year that I could grow a lot more, if only I had many more seedlings to plant out.

But sowing seeds can be a bit fiddly, and then you’ve got to plant out each tiny plant. That takes a lot of time. I wanted more veggies for less work, so I collected as many egg boxes as I could find, and sowed seeds into each egg holder. The pictures show the planting and growing on of broad beans, but I have also used the egg boxes for runner beans, radishes, beetroots, spinach, tomatoes, rocket, pak choi and patty pans.

And it’s not too late to start growing your own right now. You don’t even need a veggie patch in the garden; plant the egg boxes into a pot or container for your window sill or patio.

Home, Health & Style, Sports, Toys and Games

What is Roller Derby?

You might have heard of Roller Derby but still be asking yourself, ‘What is Roller Derby?’.

It is a sport that originated in the USA in the 1930s and has evolved over the last eighty years. The modern version of the sport is fast, fun and mainly by girls and women. Joanne Brady has been finding out a bit about the sport and the women who play it.