An Aspiring Champion for Team GB

Meet Lilly Williams-Howell, a talented young skater from Prestatyn, in North Wales.
Lilly, who is now 11 years old, has been skating since age 7, and is now very close to realising her dream of representing her country. After a lot of training and practice, she now has the chance to skate at an international competition for Team GB. We talked to Lilly a little bit about her skating, and her hopes for the future.



Interview with Skeleton Athlete Jor’dan McIntosh

Jor’dan McIntosh is one very special athlete. Currently studying at Loughborough University, the Derby born 23 year old is specialising in one of the most gruelling yet exciting Winter Olympic events. Because right now, while her compatriots compete in Sochi for Skeleton Gold, Jor’dan is perfecting her technique, in her aim to be the best female Skeleton athlete come the next Winter Games in PyeogChang South Korea 2018.    



The British Skeleton Team – Sliding to Victory

skeleton olympic

How would you like to slide down a very steep and winding track of ice on something very similar to a tea tray at around 140km per hour? Yes, no, maybe. Well, there are people out there who can and do want to. And what’s more, they’re really rather good at it.
 Alongside Bobsleigh and Luge, the Skeleton is one of three sliding sports that take place on artificially refrigerated ice tracks. It’s a really white knuckle experience as each skeleton athlete pushes their sled one handed away from the start before lying down with their face first as they travel the track, using their shoulders, knees and toes for steering.


Home, Health & Style, Sports

Move Over Girls, and Make Space for Ballet for Boys


When did people begin to dance?  No one knows for sure, but dancing has been around for as long as there have been people!

Dancing provides people with a wonderful tool to express their emotions and thoughts.  They can communicate to others what they are feeling and their state of mind.  Dancing connect people.  All around the world, there is dance.  Over many centuries, every country and culture has developed typical dances of its own.  They are part of peoples’ traditions.

Aside from these cultural dances, dance developed for performance.

People have always passed on their old dances from generation to generation and always enjoyed dancing them.  In addition there were also modifications, changes,  new steps and other dance moves.  More dances evolved.

We will, in this series of articles, look at the different styles of dance and find out how you can get involved.  We shall start with BALLET and ask the question ‘Is ballet for boys too?’


What is ballet?

Ballet Class


Ballet was created in the courts of Italian princes about 500 years old.  A royal dance school was later founded in France by Louis XIV in 1661. 

Many positive benefits are associated with learning the art of ballet.  Besides learning the traditional techniques of ballet, ballet lessons can also nurture a positive self image.  Ballet teaches skill, grace, poise, self-discipline and confidence.  If your dream is to become a dancer, you must practice a lot in order to master the many challenging poses and steps of ballet.  You will begin by learning the rules and traditional techniques of ballet.


Why should I learn Ballet?




Ballet lessons have three major benefits.  First of all, a dancer expands their vocabulary through learning the French names of the steps and hearing the musical terms.  Secondly, they develop their musicality and rhythm through coordinating their bodies to the music. A third benefit is that memorising new steps and dances improves the memory of young ballet students. 

So, Ballet makes you smart!


Dance offers a greater range of motion, coordination, endurance and strength than most other physical activities.  If you have an interest in any kind of future in dance, you’ll need ballet because that’s where you learn the basics.  But even if dance isn’t the ultimate goal, ballet lessons improve posture, flexibility, coordination, strength and grace.  They also provide an opportunity for you to be active regardless of the weather outdoors. 

So, Ballet makes you fit and strong!  This IS looking promising.


Ballet lessons can also be good for a kid’s development by improving their social skills.  It’s been suggested that ballet classes encourage kids to form new friendships. Dancers also get to interact with positive role models in their dance teachers.  In ballet class, you need to follow directions closely and discipline yourself to not run around the space of the dance studio!  Your confidence will grow as you develop new skills and perform in front of an audience.  My dancers love to perform for their friends and family.  After working hard all year, my students feel a sense of accomplishment while performing on stage in awesome costumes. 

So, Ballet can make you a more confident person!  What’s not to like?!


Is Ballet just for girls…?  No, definitely not!  More girls than boys do ballet, but the ballet that girls do is very different from ballet for men and boys.  Male ballet dancers have to be strong and athletic.  When scientists tested male ballet dancers against sportsmen, they found that the dancers were fitter and able to keep going for longer.  Lots of sports clubs invite Ballet teachers in sometimes to give the players a lesson!  It’s great for their balance, agility and core strength. 

So, Ballet is great for boys too! Sign me up.  



Naomi is an AISTD trained dance teacher, has been teaching since 1994. As well as a long career in dance schools, she has also been Head of Dance in a sixth form college. She runs a small, encouraging dance school offering classes for children and young adults in Ballet, Tap, Jazz and Linedancing, as well as Dancing Hands which uses songs and signing to introduce Ballet to pre-school dancers. The school is based in Bassingbourn and Litlington, on the border of South Cambridgeshire and North Hertfordshire, UK.  Naomi has a particular love for working with children and young adults who have learning difficulties – dance is for everybody! Find out more on



3 Tips to Make your New Year’s Resolution Stick!

So the new year has begun and you’ve made a New Year’s resolution. How can you make sure it doesn’t go out the window by February? Perhaps these tips for sticking to your resolution will help…

New Year’s Resolution Tip #1: Be specific

Lots of people give up on their resolutions because they choose ones that are too big, vague and overwhelming. Whether your resolution is to do more sport, be a better friend, take up photography or anything else, you have a better chance of making it happen if you narrow it down.

For example, if your resolution is to be a better friend, make it your mission to remember your friends’ birthdays and to write a card for them, or to ask them often about what’s going on their lives. If you want to get more involved in sport, find out what sports your school or community offers and decide on a class to take or a team to sign up for. That way you have somewhere specific to start!