Travel

How to Stay Safe at the Beach

Although beaches are fun places they can also be dangerous, and you may have heard some stories in the news lately about people getting into difficulties when they’re in or by the sea. Our science editor Sam Gouldson, who lives on the Sussex coast, shares her tips for beach safety.

Go to a Beach with Lifeguards

Many beaches have lifeguards, who are trained to keep people safe whether they’re on the beach or in the sea. You can find out where these beaches are by searching the Good Beach Guide (for the UK), Irish Water Safety (for Ireland) or the ILSE (for Europe). Find out more about the RNLI Lifeguards in UK here.

Pay Attention to the Flags

Beaches in the UK use a flag system to inform you of possible hazards. If there are red and yellow flags this means that there are lifeguards in that area and that it’s safe to swim.

A black and white chequered flag means that the area is for people using paddleboards, surfboards and kayaks, and that you should not swim there.

A red flag means that the area is dangerous and you should not go into the water for any reason. There may also be information boards and signs at the beach, and you should read these thoroughly.

Stay With Your Group

If you stick with your family or friends you can all keep an eye on each other. Find somewhere distinctive to use as a base while you’re at the beach and agree where you’ll meet up if you get separated.

If there are younger children in your group make sure they’re with a responsible adult or older teen. Some beaches have a wristband scheme so that children can be easily identified and their group members contacted if they wander off; if the beach you’re visiting has one of these schemes, take part.

Learn About the Sea

Different beaches have different conditions. The tide can come in much faster at one beach than at another, and you should always keep an eye on the water and which direction it’s flowing in. You can look up tide tables online so that you’re aware of when the tide is likely to turn and don’t get cut off from the shore.

Some beaches have dangerous features called rip tides, which are strong currents that can quickly sweep you out to sea without warning. Always check with the beach’s lifeguards if there are any areas that you should avoid – many beaches have a noticeboard to inform visitors about the current conditions.

Waves can also be dangerous, depending on how fast the water is moving and how steeply the beach shelves. Some beaches will have sharp rocks or other hazards that may not be clearly visible from the shore. Again, check the lifeguard’s advice before you go into the water.

If the weather is cool, consider wearing a protective suit to keep you warm in the water, as cold water shock can affect your breathing, blood pressure and heart rate.

Be Careful When Using Inflatables

Inflatable toys and beds are designed to be used in swimming pools, not on open water. But if you do use them make sure there is an adult with you and that you’re in the lifeguarded area between the red and yellow flags.

You should stay near the shore and never use inflatables when there are big waves or an windsock is flying; these are signs that the wind is too strong.

Know What to Do If You Get Into Trouble

If you find yourself in difficulties, stay calm. If the water is shallow enough for you to stand, wade through the water instead of trying to swim in it. Raise at least one hand in the air and shout loudly and clearly for help, and don’t try to swim against the tide because you’ll just tire yourself out.

If you have a board or an inflatable hold onto it; not only will it help you stay afloat it will also make you easier for rescuers to spot.

If you see someone who is in trouble in the water, stay calm. Alert the lifeguards, or if you can’t see them call the emergency services on 999 (in the UK) or 112 (anywhere in Europe).

Stay Safe in the Sun

Although the sea can be dangerous, so too can the sun. Always use sunscreen with a sun protection factor (SPF) of at least 30, and re-apply frequently.

Keep your head and shoulders covered, wear sunglasses to protect your eyes and stay in the shade at the hottest part of the day (usually between 11am and 3pm).

For more information read “Why is too much sun bad for you and how does sunscreen work?”.

Events, Home, Health & Style

Last Minute Homemade Halloween Costumes

What’s your favourite holiday? Christmas? Easter? Or is it Halloween? The day when we let our imaginations run wild and, instead of feeling that we have to prettify, we are encouraged to look as disgusting as possible.

I love Halloween, I love getting dressed up and playing games. I love bobbing for apples and grossing everyone out. Once upon a time we just threw on a sheet with eye holes cut out, those days are long gone. Now we consider our costume choices carefully. We co-ordinate, we plan and we get excited. You don’t need to spend a fortune on fancy costumes though, nor do you need to be an expert face painter. Here are a few ideas to get you started.

Home, Health & Style

Health Matters … Threadworm

In the second of a series of articles on health, pharmacist and writer Asha Fowells looks at threadworms. This may make you go ‘euuuuuw’, but it is an important thing to know about, because while threadworms are icky, they are reasonably easy to treat.

The term “parasitic infection” may make you think of intrepid explorers in rainforests and jungles, but there is one parasite that lurks much closer to home: threadworm.

Written By You

Don’t Judge Me – Written By You

Okaaay then I’m just, you know, gonna be talkin’ about JUDGING PEOPLE!!!!!

I’m writing about this because I get judged a lot, and I think that it is important that people stop with the labels. *cough* PERSONALITIES *cough* Anycow, these are some of the main labels which le moi will be talking about

Label No.1 “Nerd”

People that get called nerds are generally people that wear glasses and are very smart (AKA your future world leaders.) I think this is just a stupid label because we all know that nerd is used by people who are just trying to cover up the fact that they don’t feel clever around this particular person. “Nerds” also people who play Pokémon (respect my fellow Pokémon players) and watch anime.

Label No.2 “Emo”

This is a name that I get called a lot. So called “emos” are people that generally wear a lot of black and listen to music such as Motionless in White, Black Veil Brides and Asking Alexandria. The stupid thing about this label is that as we all know “Emo” is just short for emotional and, let’s get one thing straight, last time I checked “emotional” was a state of mind not a fashion trend. “Emos” also get mistaken for “scene kids” and “Goths”.

Label No.3 “Scene”

WOW! Yet another label I get called! Anycow “scene Kids” are generally people that are obsessed with Pokémon, Hello Kitty and Rainbows and Unicorns and all that Jazz. So called “Scene Kids” listen to music such as Jeffree Star, Blood on the Dance Floor and Matthew Lush. They say stuff like “ZOMG!” And “K’BAI!” They are normally loud and random.

Label No.4 “Goth”

Often mistaken for “emos,” people that are generally called “Goths” also wear a lot of black and listen to music such as Nine Inch Nails, Sisters of Mercy and The Cure. Goths were originally a Germanic tribe who invaded the Roman Empire. SERIOUSLY PEOPLE!!!!!! Also, while I’m on the topic, I have just found the most epic definition of a “Goth” on Urban Dictionary:

“Goth

Just another person in this world… Lives, breathes, dies.

THE END

Random person 1: Yo dude look at the Goth chick!

Random person2: Why?

Random person 2: Eh…”

So anycow that’s it and don’t judge!!!! All together now: Don’t matter what you look like don’t matter what you wear. (Words from the amazing Mama Odi from The Princess and The Frog. GREAT FILM GUYS!!!!!)

(PS no hate to the bands/labels mentioned.)

Elisabeth is 13 years old and this topic is very important to her. What do you think?

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Popular, Science, Nature and Tech

Have you ever wondered…why leaves change colour in autumn?

Autumn is a season of change; the weather gets colder, there’s less daylight and leaves change colour and fall from plants. But why does this happen?

Why Do Plants Have Leaves?

Leaves contain a chemical called chlorophyll (pronounced KLO-ro-fil), which as well as giving them their lovely green colour also helps create food for the plant. The leaves act like tiny solar panels, and use the sun’s energy to convert water (from the ground) and a gas called carbon dioxide (from the air) into sugar and oxygen. This process is called photosynthesis (pronounced foto-SIN-theh-sis), and the sugar is what the plant lives on.