What is Counselling?
ids When something’s on your mind, it can help to talk about it and share it with someone else. But what if you don’t want to talk to your friends or family, or you can’t?
That’s where counselling can help.
Basically, counselling is just a space for you to look at your feelings. You do this with a trained counsellor who is experienced at working with young people. You don’t have to talk for the whole time – counsellors also use sand trays, drawing and modelling to help explore feelings. They won’t make you talk about something you don’t want to; it’s your time to use how you want. Even if your school has suggested you see a counsellor, you don’t have to – and you see them for as long as you want to.
Green and Growing: The Life of a Seed
As you know, there is a vast number of different kinds of plants growing all over the world, from snowy slopes to Amazon rain forests to dusty deserts: plant life is everywhere. So how does it all work? Lets start with seeds.
The Life of a Seed
Picture a seed – I am sure you have all seen them. It will have a hard outer shell to protect it. When it has found the right conditions of warmth and moisture, this shell will crack or split as a root pushes its way out to take hold in the soil. Then the plant will start to grow and a shoot will make its way upwards, with the root growing down, to draw moisture from the ground and provide some balance for the plant, keeping it firm in its place.
Just like you and me, plants need food to grow. Their food is very different from ours, of course! Here’s what they do: the leaves draw water up from the roots, through the stem, and they also soak up sunlight and air. These three things combine to make food in the leaves, where it is stored. Now think of an onion. It is formed to store the food for the plant.
How Much Sleep Do Kids Need?
Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?
A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.
All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…
Merida The Beautiful… Wait… What??!
