Sports

3 Tips to Make your New Year’s Resolution Stick!

So the new year has begun and you’ve made a New Year’s resolution. How can you make sure it doesn’t go out the window by February? Perhaps these tips for sticking to your resolution will help…

New Year’s Resolution Tip #1: Be specific

Lots of people give up on their resolutions because they choose ones that are too big, vague and overwhelming. Whether your resolution is to do more sport, be a better friend, take up photography or anything else, you have a better chance of making it happen if you narrow it down.

For example, if your resolution is to be a better friend, make it your mission to remember your friends’ birthdays and to write a card for them, or to ask them often about what’s going on their lives. If you want to get more involved in sport, find out what sports your school or community offers and decide on a class to take or a team to sign up for. That way you have somewhere specific to start!

Home, Health & Style, Popular

8 Supermarket Tricks to Make Your Parents Spend More

You might have noticed that many supermarkets have a similar layout. This is no coincidence. Researchers have spent many years working out how to set out the store in order to get customers to spend more! See how many of these supermarket tricks you recognise, the next time you go shopping with your parents!

Huge Trolleys

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Shopping trollies are deliberately MUCH larger than needed for a weekly shop, which encourages customers to buy more. In fact, they’ve been getting bigger and bigger in the past few years.

The Bakery at the Entrance

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That smell of freshly baked bread? Not only does it make you want to buy a yummy loaf, it also makes you hungry. It is well known that if you go shopping when you are hungry, you buy more!

Tempting Fruit and Veg

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After the bakery, comes the fruit and veg section. This often strikes me as a bit daft – by the time I get around to tins and packets of pasta, my salad is squashed at the bottom of the trolley! The bright colours tempt customers, and lots of supermarkets present fruit and veg in baskets or crates, to make it seem like they’ve come straight from the farm! Once you’ve filled your trolley with healthy produce, you’ll feel better about the packets of biscuits and crisps that come later!

Essentials Around the Store

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Just popping in with your parents to quickly to pick up some eggs, or milk? You might notice that these essentials, and others like sugar, salt and flour, are spread around the store. The supermarket planners want you to walk around the store as much as possible, passing all those tempting special offers at the end of the aisles.

End of Aisle Offers

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The shelves at the end of the aisles are the ones that we pay most attention to, and so supermarkets stack their special offers there, to persuade you to buy them. These are often things like fizzy drinks, that you might not normally purchase.

Loyalty Cards

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Supermarkets don’t just give their customers loyalty cards to encourage them to come back to their stores. They also use the data (information) collected to target their advertising better. If your parents have a loyalty card, have a look at the next letter they receive to see if they are giving discounts on products that your family often buy. Have a think about what the supermarket would know about your family – if you have a pet, when you have birthdays (e.g. if you buy a cake in the store), what toys you like, which interests you have (e.g. your parents bought a magazine about traveling to Italy).

Sweets at the Checkout

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Ok, hands up if you’ve ever asked your parents for sweets when you were at the checkout! In Germany, they have a word for this – Quengelware. The word is made up of “quengeln” which means “to whine” and “Ware”, which means products. Products that make kids whine or grump at their parents, who are fed up with the hassle of shopping and give in to their kids’ demands! Some supermarkets now advertise that they have lanes without sweets, so that parents can avoid this argument.

Kids’ Products at Your Eye Level

Talking of kids in supermarkets, did you ever notice that products aimed at kids are displayed at your eye level? The cheese strings are placed at that height in the hope that you will ask for them!

How many of these supermarket tricks did you recognise? Next time you go shopping, take a good look at how the store is laid out and see if you can find some more.

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News & Politics, Popular

How to Jump into Politics

Are you interested in politics? Are you not sure?

Recently, we posted an interview with MP Hilary Alexander. where she talked about how she was inspired to get involved in politics and do positive things for people. She also said that if we don’t like the way things are, we have the power to change them. Sometimes, though, as a younger person, it can be a little bit hard to know where to start – especially if you’re under 16 and can’t vote yet. Here are a few things to think about if you want to ‘be the change you want to see’!

Art & History

Great Women You Should Know: Joan Whittington

You might know about the very important work the Red Cross does all over the world to help people in a crisis. Wherever there is war or natural disaster, their familiar symbol can be seen on flags above makeshift hospitals and parcels of emergency food supplies.

You probably know less, though, about the brave and generous individuals who dedicate their lives to the Red Cross. These people work tirelessly to help those in need and seek no recognition for what they do, but recently we came across the story of a real-life heroine that more people need to know about.

Art & History

How To Look At Art

Have you got a favourite painting? Mine is ‘A Portrait of the Countess Golovine’ painted by Elisabeth Vigee-Lebrun, sometime around 1797. It is, unsurprisingly, a portrait of Countess Varvara Nikolaevna Golovine, a talented musician and artist from Russia. Elisabeth and the Countess became great friends and I love the way the Countess is smiling in the portrait, with a red shawl draped around her shoulders and her dark curly hair swept up in behind a scarf. The painting belongs to the Barber Institute of Fine Arts, Birmingham, which is one of my favourite galleries.

I love going to art galleries and looking at paintings, but at first I found it quite a daunting thing to do. Have you ever been to an art gallery and not known where to start? Or heard art critics talking about symbolism, composition and form but not understood? Sometimes looking at art can sound difficult, and talking about it can be a whole other language!

But looking at art doesn’t have to be complicated. Things like symbolism, where objects in paintings are used to represent something that’s happening, like a skull symbolising death, can be important and the composition, or the way things in the painting are arranged, can tell us a lot about the artist and why the painted what they did.