Until 3 billion years ago, Mars was a wet planet much like Earth. It had land, an extensive atmosphere and an ocean that covered two thirds of the northern hemisphere as well as smaller bodies of water. But significant climate change caused the water and atmosphere to boil away, leaving Mars a dry and arid planet. Or so we thought… then came the news from Nasa – Water found on Mars!
A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.
All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…
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