How Much Sleep Do Kids Need?
Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?
A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.
All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…
Talking in Text
Text speak is very confusing for a lot of people, but it is one area in which children and teenagers are far more advanced than adults. Mobile phones and the internet are recent inventions.
Imagine what it was like for your parents as children. If your parents are 30 years old, the internet did not exist for them! Mobile phones were only invented in 1973 but did not become common for 15 or 20 years. The first ones cost thousands of pounds and were the size of house bricks!
JUMP! Around the World – Ayşe in Turkey
Have you ever wanted to know what it is like to grow up in another country?
We continue our Jump! Mag tour of the world in Turkey, where seven-year-old Ayşe lives.
Hello Ayşe, How do I say hello in Turkish?
Merhaba Annie!
What are your favourite subjects at school?
That’s hard… I think most of all I like learning Turkish language and…….music.
What kind of music do you like listening to?
I like to dance to pop music like Rhianna and Adele but I like Turkish music too, I like a rock band called Duman.
What games do you like to play with your friends?
Mostly street games like Tag and hide & seek, it’s fun to chase each other around.
What do you like most about being a girl?
…….I think maybe because…you can have a baby… Also at school at playtime, the boys are always chasing each other and fighting and being a bit rough, and they can be like that with each other but not with us, they can’t be so rough with us. I like wearing dresses also and dressing up!
What are your favourite words in your language?
I love you…….mum.
If you could choose any country in the world to visit, which would it be and why?
I want to go to America, to visit my Aunt in San Fransisco, I want to swim in the sea in Mexico because my Mum has told me all about it. I’d also like to go to Africa, to visit the different native tribes that live there.
How would you describe your village to someone who wanted to visit here?
I live in a fishing village, it is very sunny, there’s no snow here! We have the sea, which I like to go swimming in and I like to go walking up around the mountain near the sea which is beautiful.
Annie-May Gibb is a freelance writer, who is passionate about creating a better world.
She mainly works on projects that work to instil equality and confidence in young people. She is also passionate about using tabasco liberally on most foods.
Here is some more information about Turkey
Turkey is a large peninsula that bridges the continents of Europe and Asia. Turkey is surrounded on three sides by the Black Sea, the Mediterranean Sea, and the Aegean Sea. Istanbul, the largest city in Turkey, is built on land in the Bosporus seaway. The city is partly in Europe and partly in Asia. Turkey is larger than the state of Texas.
Move Over Girls, and Make Space for Ballet for Boys
DANCE is for EVERYONE!
When did people begin to dance? No one knows for sure, but dancing has been around for as long as there have been people!
Dancing provides people with a wonderful tool to express their emotions and thoughts. They can communicate to others what they are feeling and their state of mind. Dancing connect people. All around the world, there is dance. Over many centuries, every country and culture has developed typical dances of its own. They are part of peoples’ traditions.
Aside from these cultural dances, dance developed for performance.
People have always passed on their old dances from generation to generation and always enjoyed dancing them. In addition there were also modifications, changes, new steps and other dance moves. More dances evolved.
We will, in this series of articles, look at the different styles of dance and find out how you can get involved. We shall start with BALLET and ask the question ‘Is ballet for boys too?’
What is ballet?
Ballet was created in the courts of Italian princes about 500 years old. A royal dance school was later founded in France by Louis XIV in 1661.
Many positive benefits are associated with learning the art of ballet. Besides learning the traditional techniques of ballet, ballet lessons can also nurture a positive self image. Ballet teaches skill, grace, poise, self-discipline and confidence. If your dream is to become a dancer, you must practice a lot in order to master the many challenging poses and steps of ballet. You will begin by learning the rules and traditional techniques of ballet.
Why should I learn Ballet?
Ballet lessons have three major benefits. First of all, a dancer expands their vocabulary through learning the French names of the steps and hearing the musical terms. Secondly, they develop their musicality and rhythm through coordinating their bodies to the music. A third benefit is that memorising new steps and dances improves the memory of young ballet students.
So, Ballet makes you smart!
Dance offers a greater range of motion, coordination, endurance and strength than most other physical activities. If you have an interest in any kind of future in dance, you’ll need ballet because that’s where you learn the basics. But even if dance isn’t the ultimate goal, ballet lessons improve posture, flexibility, coordination, strength and grace. They also provide an opportunity for you to be active regardless of the weather outdoors.
So, Ballet makes you fit and strong! This IS looking promising.
Ballet lessons can also be good for a kid’s development by improving their social skills. It’s been suggested that ballet classes encourage kids to form new friendships. Dancers also get to interact with positive role models in their dance teachers. In ballet class, you need to follow directions closely and discipline yourself to not run around the space of the dance studio! Your confidence will grow as you develop new skills and perform in front of an audience. My dancers love to perform for their friends and family. After working hard all year, my students feel a sense of accomplishment while performing on stage in awesome costumes.
So, Ballet can make you a more confident person! What’s not to like?!
Is Ballet just for girls…? No, definitely not! More girls than boys do ballet, but the ballet that girls do is very different from ballet for men and boys. Male ballet dancers have to be strong and athletic. When scientists tested male ballet dancers against sportsmen, they found that the dancers were fitter and able to keep going for longer. Lots of sports clubs invite Ballet teachers in sometimes to give the players a lesson! It’s great for their balance, agility and core strength.
So, Ballet is great for boys too! Sign me up.
Naomi is an AISTD trained dance teacher, has been teaching since 1994. As well as a long career in dance schools, she has also been Head of Dance in a sixth form college. She runs a small, encouraging dance school offering classes for children and young adults in Ballet, Tap, Jazz and Linedancing, as well as Dancing Hands which uses songs and signing to introduce Ballet to pre-school dancers. The school is based in Bassingbourn and Litlington, on the border of South Cambridgeshire and North Hertfordshire, UK. Naomi has a particular love for working with children and young adults who have learning difficulties – dance is for everybody! Find out more on www.dance-matters.co.uk