Home, Health & Style

What is Counselling?

ids When something’s on your mind, it can help to talk about it and share it with someone else. But what if you don’t want to talk to your friends or family, or you can’t?
That’s where counselling can help.

Basically, counselling is just a space for you to look at your feelings. You do this with a trained counsellor who is experienced at working with young people. You don’t have to talk for the whole time – counsellors also use sand trays, drawing and modelling to help explore feelings. They won’t make you talk about something you don’t want to; it’s your time to use how you want. Even if your school has suggested you see a counsellor, you don’t have to – and you see them for as long as you want to.

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Science, Nature and Tech

A Trip to Mars!

Imagine being able to catch a flight to Mars as easily as we travel to another country – that was the idea behind the Trip To Mars session I attended at the Cheltenham Science Festival. It was conducted by Dr Suze Kundu and Dr Simon Foster and presented as a pre-flight safety briefing, with both of them dressed as pilots! There were a lot of humorous moments and sci-fi references but also some great science.

Suze and Simon suggested that in the future, flights to Mars could be far quicker than they are now, and explored how some of the bigger problems could be overcome. For example, the Sun’s magnetic field deflects a significant proportion of the cosmic radiation that could be harmful to humans on Earth; as spaceships travel further away from the Earth and Sun they will have less protection because the magnetic field weakens. To combat this it’s possible that spaceships will contain or be covered with large and powerful magnets, to produce the same deflective effect. This would have the added advantage of also deflecting radiation from solar flares.

Spaceships journeying to Mars would travel at such speed that even tiny fragments of rock and dust could be damaging to the hull. To combat this, and also the heat generated when the spaceship passes through an atmosphere, Suze and Simon discussed the possibility of spaceships being coated in aerogel. This amazing material is a solid formed from silicone dioxide but is 98% air; this means that it is extremely light but also strong. Its melting point is 1,200°C (equivalent to asbestos) and it is a wonderful insulator. Because it consists of large pockets of air between thin layers of silicone dioxide, any dust or rock fragments that hit it would be slowed and stopped before they could penetrate the aerogel completely.

Suze and Simon also discussed the possibilities and problems with cryostasis. Theoretically this is when a person’s body is cooled to temperatures so low that they enter hibernation, ideal for long journeys through space. Unfortunately our technology isn’t advanced enough to do this at the moment; any attempt would result in the cells rupturing and the person dying. But in the future it will be possible, perhaps after the person’s DNA has been altered slightly so that they can produce antifreeze proteins like some species of wasps and turtles.

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Written By You

Life… in Reverse

We love to publish contributions from our young readers. This was written by 8 year old Janvi, from Cardiff.

If there were to be a parallel universe I think there would be people who lived their lives, like us, only in reverse!

You would start off old with white hair, pains almost everywhere and maybe even glasses and/or a walking stick. You would live in a retirement home with lots of old people, like you. You would spend your time sitting in your favourite chair snuggled up with a quilt and would take medical pills daily. But one day when you would get up to have your daily walk you could get up much easier and you could walk around faster and more swiftly.

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Written By You

Connection Infection – Poetry by Kids

poetry by kids

News scrolling on a bright screen

Eyes scanning down a magazine

Locked up in a daydream

Obsessed by the latest Instagram post I’ve seen

I’m infected with a virus

That I can’t get out of my head

It’s got me going crazy

At least; that’s what the comments said

Hairstyles and creations

‘Urgent’ messages from relations

The latest trends and how to cook

Living life by an electronic book

I’m infected with a bug

That’s connected to my hands

That’s left me solitary

Unware of and blind to the past

We used to talk face to face

Of politics, clothes and space

But then you were replaced

By a cruel-minded interface

My alarm’s a notification

I’m dictated by cold metal parts

My day scheduled on reaching the leader boards

The social media bug has infected my heart

 

 

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