What Was Apartheid?
Apartheid was a system that existed in South Africa that separated people based on their ethnicity and skin colour. It became law after the National Party won the election in 1948. They declared many areas as only for white people, and discriminated against people of colour (POC).
Sadness is a storm.
A clap of thunder,
As you howl and wail,
Yet through it all,
You still prevail.
Nothing withstands
The heart of the tempest.
Ominous clouds loom,
Lightning flashes.
Light still gets through.
It gives you a glimpse,
Of hope pure and true
All’s well once more,
With the subsiding of the storm.
.
Communication
Image by Robert Collins on Unsplash
Communication is the most important aspect of any relationship. Sharing things with people in your life is important. We do this mostly by speaking and listening. It is important to share how you feel about things and to listen and try to understand how others feel about things (this is called empathy).
How good are you at both talking AND listening? If you favour doing only one of them in a relationship then this isn’t as balanced as it could be- you probably need to work on doing both and so should the other person.
Also sometimes people might say something but their body language (how someone uses their body or their facial expression) maybe saying something different. Take some time to consider what is your body language saying when you talk? What is their body language saying? Do you make eye contact when you talk?
A key to successful communication is to use “I” statements instead of “you” statements- eg. “I feel sad when you call me silly” is better than “You calling me silly makes me sad” because the second one can put the person on the defensive straight away and the conversation can go badly after that.
