Home, Health & Style

What is Counselling?

ids When something’s on your mind, it can help to talk about it and share it with someone else. But what if you don’t want to talk to your friends or family, or you can’t?
That’s where counselling can help.

Basically, counselling is just a space for you to look at your feelings. You do this with a trained counsellor who is experienced at working with young people. You don’t have to talk for the whole time – counsellors also use sand trays, drawing and modelling to help explore feelings. They won’t make you talk about something you don’t want to; it’s your time to use how you want. Even if your school has suggested you see a counsellor, you don’t have to – and you see them for as long as you want to.

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Home, Health & Style

Learn How to Be Organised


Are you always late? Do you forget your homework? Do you hate packing to go away?Is your room a stressful mess?
Carolyn Ward has some tips to so you can ‘’choose to be organised’’ and lead a more relaxing life with extra time for fun.

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Science, Nature and Tech

A Trip to Mars!

Imagine being able to catch a flight to Mars as easily as we travel to another country – that was the idea behind the Trip To Mars session I attended at the Cheltenham Science Festival. It was conducted by Dr Suze Kundu and Dr Simon Foster and presented as a pre-flight safety briefing, with both of them dressed as pilots! There were a lot of humorous moments and sci-fi references but also some great science.

Suze and Simon suggested that in the future, flights to Mars could be far quicker than they are now, and explored how some of the bigger problems could be overcome. For example, the Sun’s magnetic field deflects a significant proportion of the cosmic radiation that could be harmful to humans on Earth; as spaceships travel further away from the Earth and Sun they will have less protection because the magnetic field weakens. To combat this it’s possible that spaceships will contain or be covered with large and powerful magnets, to produce the same deflective effect. This would have the added advantage of also deflecting radiation from solar flares.

Spaceships journeying to Mars would travel at such speed that even tiny fragments of rock and dust could be damaging to the hull. To combat this, and also the heat generated when the spaceship passes through an atmosphere, Suze and Simon discussed the possibility of spaceships being coated in aerogel. This amazing material is a solid formed from silicone dioxide but is 98% air; this means that it is extremely light but also strong. Its melting point is 1,200°C (equivalent to asbestos) and it is a wonderful insulator. Because it consists of large pockets of air between thin layers of silicone dioxide, any dust or rock fragments that hit it would be slowed and stopped before they could penetrate the aerogel completely.

Suze and Simon also discussed the possibilities and problems with cryostasis. Theoretically this is when a person’s body is cooled to temperatures so low that they enter hibernation, ideal for long journeys through space. Unfortunately our technology isn’t advanced enough to do this at the moment; any attempt would result in the cells rupturing and the person dying. But in the future it will be possible, perhaps after the person’s DNA has been altered slightly so that they can produce antifreeze proteins like some species of wasps and turtles.

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Food and Recipes

Get Your Bake On!

 Have you been inspired by the Great British Bake Off?
We are BIG fans of 17 year old Martha, and love that she has shown Britain that kids can bake just as well (if not better!) than adults. After leaving the show, Martha said “I wanted to show that young people can do it and you don’t need hundreds of years of experience”.
A lot of you probably have already done a bit of baking with parents or grandparents, but moving on to baking independently can be a bit daunting. 
To help you get your bake on, we’ve some tips on getting started, and simple recipe ideas that will make you feel like you’ve baked a showstopper. So, move aside, mums and dads, this is all about baking for kids! 

 

 

On Your Marks, Get Set… BAKE! 

 

 

Get Organised

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Before you start to bake, get all your ingredients out and put them on the worktop. This prevents you getting halfway through the recipe and then noticing that you’ve run out of something really vital, like eggs! 

 

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