Do you ever wish you were more confident? Do you watch other kids standing in front of the class, and presenting their work, and wish you be that self-confident kid?
We often talk about self-confidence and self-esteem in tweens. These two are linked, but slightly different. Self-esteem is about how you feel about yourself, how you value your abilities and yourself. Self-confidence is about how you feel about your abilities, about trusting yourself to do something.
You could have a high self-esteem generally, but have low self-confidence in a particular area, e.g. doing maths, or standing in front of the classroom and presenting a book report.
We often split people into ‘confident’ and ‘not confident’, but we can all learn to be more confident. It just takes a bit of practice. Here are our top tips for increasing self-confidence and self-esteem!
Me and my mum went to hear this lady talk, her name is Mary Robinson, Mary was the President of Ireland, but she was not just any kind of President of Ireland,she was the first woman President of Ireland. She got a Presidential Medal of Freedom from President Obama in 2009. And was the first President of Ireland to visit the Queen.
Growing up
Mary grew up in a small town in Ireland, her mum and dad where doctors and her gran died when she was about 10 years old… When Mary was 17 she went to a finishing school in Paris while deciding if she wanted to become a nun… In that finishing school she was the only non-French speaking student there.
little light
Mary Robinson famously put a light in her kitchen window to guide the people that have left Ireland to live a country abroad back home.
my question
If you had a chance of asking Mary Robinson a question in front of 600 people, would you do it? I would, and I did. Here’s what I said and what Mary replied:
Mother’s Day origins can be traced to the UK, when Mothering Sunday was celebrated long before it saw the light of day in the USA. Each year in the run up to Mother’s Day, lots of us are wondering ‘What can I get my mom’.
OK, so a bouquet of flowers is very original, but maybe a bit too obvious? A box of chocolates is a bit too common! But how about something that would last forever! Here are my favourite ideas for homemade Mother Day gifts:
What do you think of when you think “medieval”? Women in pointy hats stuck in castles? Damsels in distress waiting to be rescued by knights in shining armour? Think again. Women have been awesome in every age. In Anglo-Saxon England, they had more power than women in the Victorian age.
Most scientists believe that the Universe began in a Big Bang around 14 billion years ago. The entire Universe was inside a bubble thousands of times smaller than a pinhead, and was hotter and denser than anything we can imagine.
When the explosion called the Big Bang happened, the Universe as we know it was born. In a fraction of a second, the Universe grew from smaller than a single atom to larger than a galaxy. It kept on growing, and is still expanding today.
Now researchers in America think they have found traces left in the sky that prove this that the Big Bang did really happen. It takes the form of a distinctive twist in the oldest light detectable with telescopes. These twists of light are called ‘gravitational waves’ – the effect is a little bit like how waves form on the surface when you drop a big stone in a pond. However, you also have to imagine that the Big Bang formed the pond itself.
The team leading the project, known as BICEP2, has been using a telescope at the South Pole to make detailed observations of a small patch of sky. The aim was to find evidence of ‘inflation’ – the idea that the cosmos grew rapidly in its first trillionth, or trillionth of a trillionth of a second – growing from something unimaginably small to something about the size of a marble.
The leader of the team, Prof John Kovac of the Harvard-Smithsonian Center for Astrophysics said:
“This is opening a window on what we believe to be a new regime of physics – the physics of what happened in the first unbelievably tiny fraction of a second in the Universe.”
Over the coming years, scientists will work hard to investigate every aspect of this discovery. Other experiments will be carried out to see if they can replicate the findings of the American team. If this research is confirmed, it will be one of the greatest scientific discoveries of our time.
EDIT
Dr Sarah Bearchell drew our attention to this video, which explains the concept of gravity and gravitational waves with the help of a towel, an apple and a ping pong ball. Check it out
