You may have noticed that you can see your breath when the weather is cold, especially if you exhale really hard. But what causes this and why doesn’t it happen when it’s warm?
When she was eight, Betty fell in love with aeroplanes. She watched them flying over her house every day, she devoured books about them, and she begged her parents to take her to airfields where she would persuade pilots to take her on rides above the clouds.
Betty must have been a very persuasive person, because she also talked a young Navy pilot into giving the whole family flying lessons. And when I say whole family, I mean it: Betty flew her first plane solo when she was just twelve years old. She might have been a tiny daredevil, but she was so scared her mother would scold her for doing it that she kept it a secret for a week!
A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.
All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…
Sadness is a storm.
A clap of thunder,
As you howl and wail,
Yet through it all,
You still prevail.
Nothing withstands
The heart of the tempest.
Ominous clouds loom,
Lightning flashes.
Light still gets through.
It gives you a glimpse,
Of hope pure and true
All’s well once more,
With the subsiding of the storm.
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