Jump! Mag

Home, Health & Style

How Much Sleep Do Kids Need?

Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…

Home, Health & Style, Popular

Improve Your Communication Skills

In our post on communication, we looked at verbal and non-verbal communciation. We learned that the WAY we say something is just as important as WHAT we say. Today we are going to look at various ways to improve your communication skills.

Toys and Games

The World’s Longest Loom Band

What is the longest loom band that you’ve been able to make? Perhaps you managed to make one long enough to skip with, but have you ever wondered about the world’s longest loom band?

Home, Health & Style

What is Procrastination, and Do You Have Time to Read This Right Now?

I’ve been trying to write this article for a while, but, well. I mean, I’ve had the time, but there just seems to be so much else to do. Like rearranging my books or the clothes in my wardrobe into colour order. And yesterday, I just had to plait all the tassels on my blanket and look through all my old photo albums.

Sound familiar? Procrastination is the science, no, the art of doing trivial things whilst putting off something important, like doing your homework or, ahem, writing an article. But putting things off for too long can get you into trouble. It’s much better to get on with tidying your room or revising for an exam than it is to see how many two pence coins you can balance on your nose (I managed 5 yesterday).

Home, Health & Style

What is the Difference Between Introvert and Extrovert?

What is the difference between introvert and extrovert? And which one are you?

What does an INTROVERT look like?

Photo by Kinga Cichewicz on Unsplash

Introverts tend to be people who are most comfortable in their own company or spending time with a small, familiar group of friends. They are analytical in their thinking, like to have all of the available facts to hand before making a decision and are probably a little bit uncomfortable when forced into the limelight. Introverts think before they speak.

What does an EXTROVERT look like?

Photo by Luke Porter on Unsplash

Extroverts, on the other hand, think as they speak! They’re happy to take centre stage, love to talk about anything and everything that comes to mind, are happy being part of a large group and make fast decisions. Extroverts are less happy in their own company and tend to get bored without someone around to keep them amused.

In short, introverts are often described as being energised by enjoying time spent alone with their thoughts, whereas extroverts recharge their batteries by being in a roomful of equally extroverted people!