Art & History

An Aztec Beauty Regime

Lynn Schreiber

Founder and Editor at Jump! Mag
A freelance writer, who lives and works in Scotland with her family and fluffy white dog.

Likes: Writing, reading, twitter and chocolate
Dislikes: Negative and angry people
Our contributor Dr Corrinne Burns is a chemist (not a person who works in a pharmacy and doles out medicine, but an expert in the science of chemistry). She is an exhibit designer at the Science Museum, London and Guardian columnist.
She was interested in Aztec women’s beauty routines and shares her fascinating report on Jump! Mag for Girls.

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Home, Health & Style

How Much Sleep Do Kids Need?

Lynn Schreiber

Founder and Editor at Jump! Mag
A freelance writer, who lives and works in Scotland with her family and fluffy white dog.

Likes: Writing, reading, twitter and chocolate
Dislikes: Negative and angry people
Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

 

A couple of nights ago I was feeling really, really tired, so I went to bed early.  I slept soundly, without even dreaming, until about 5am, when I woke up.  It felt like I’d only been sleeping for about 5 minutes!  After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time.  After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep?  Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning?  Here’s what I’ve discovered about sleep…

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