Basically, counselling is just a space for you to look at your feelings. You do this with a trained counsellor who is experienced at working with young people. You don’t have to talk for the whole time – counsellors also use sand trays, drawing and modelling to help explore feelings. They won’t make you talk about something you don’t want to; it’s your time to use how you want. Even if your school has suggested you see a counsellor, you don’t have to – and you see them for as long as you want to.
Not so long ago the only thing on my mind at school was to fit in with my friends and to feel like part of a group.We were a very close circle and I was positive that they were the most loyal, kind and caring friends I could wish for. However, there was one thing that concerned me, their behaviour towards a boy named Ryan.