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Sports

3 Tips to Make your New Year’s Resolution Stick!

So the new year has begun and you’ve made a New Year’s resolution. How can you make sure it doesn’t go out the window by February? Perhaps these tips for sticking to your resolution will help…

New Year’s Resolution Tip #1: Be specific

Lots of people give up on their resolutions because they choose ones that are too big, vague and overwhelming. Whether your resolution is to do more sport, be a better friend, take up photography or anything else, you have a better chance of making it happen if you narrow it down.

For example, if your resolution is to be a better friend, make it your mission to remember your friends’ birthdays and to write a card for them, or to ask them often about what’s going on their lives. If you want to get more involved in sport, find out what sports your school or community offers and decide on a class to take or a team to sign up for. That way you have somewhere specific to start!

Sports

Stories from the Stables Part 2 – Topper. Ouch!

Our Stories from the Stables series from Carolyn Ward continues with a flea-bitten grey with a shocking attitude.

Topper. I swear that pony could scowl.

It was my week to ride him, and I had just hauled him all the way down to the outdoor school and stood him in the middle to check his girth and stirrups. As I reached under to tighten up the girth he turned his head toward me and eyeballed me, then stepped over with his nearside foreleg; and stamped on my left foot.

I hissed a very rude word and frantically pushed him to move him off. My foot sunk into the woodchip surface with his heavy weight crushing it down. By now he was still looking directly at me, so I started punching his shoulder to try and get him to step off. Today’s teacher was a crosspatch I have no fond memories of; if she had found out about it I’d have been bawled out for having my foot in the wrong place or something.

Science, Nature and Tech

Under the Sea with the RRS Discovery

Last month the The RRS Discovery, the most advanced research ship was launched in Southampton.

At £75 million it is one of the most expensive research ships ever commissioned. It measures at just over 100 metres long, with seven main laboratories and a bridge like the Starship Enterprise! It has just begun expeditions around the British Isles, currently examining the UK’s continental shelf, a band of sea floor around 50m-100m deep.

“These shelves are really very important,” says Dr Sanders from the National Oceanography Centre in Southampton. “There is a lot going on in the shelf seas and we need to understand how they work so we can safeguard their future.”

Science, Nature and Tech