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3 Tips to Make your New Year’s Resolution Stick!

So the new year has begun and you’ve made a New Year’s resolution. How can you make sure it doesn’t go out the window by February? Perhaps these tips for sticking to your resolution will help…

New Year’s Resolution Tip #1: Be specific

Lots of people give up on their resolutions because they choose ones that are too big, vague and overwhelming. Whether your resolution is to do more sport, be a better friend, take up photography or anything else, you have a better chance of making it happen if you narrow it down.

For example, if your resolution is to be a better friend, make it your mission to remember your friends’ birthdays and to write a card for them, or to ask them often about what’s going on their lives. If you want to get more involved in sport, find out what sports your school or community offers and decide on a class to take or a team to sign up for. That way you have somewhere specific to start!

Home, Health & Style, Popular

12 Steps to Becoming a Self-Confident Kid

Do you ever wish you were more confident? Do you watch other kids standing in front of the class, and presenting their work, and wish you be that self-confident kid?

We often talk about self-confidence and self-esteem in tweens. These two are linked, but slightly different. Self-esteem is about how you feel about yourself, how you value your abilities and yourself. Self-confidence is about how you feel about your abilities, about trusting yourself to do something.

You could have a high self-esteem generally, but have low self-confidence in a particular area, e.g. doing maths, or standing in front of the classroom and presenting a book report.

We often split people into ‘confident’ and ‘not confident’, but we can all learn to be more confident. It just takes a bit of practice. Here are our top tips for increasing self-confidence and self-esteem!

Art & History

The First Computer Programmers

Girls are told, all the time, that there are things they can’t do because, well, they’re girls. I’m here to tell you: it’s not true.

Let me tell you about a girl I know.

Food and Recipes, Home, Health & Style

Egg Box Gardening

I started a little experiment of my own this spring. I wanted to find an easy way of sowing seeds for growing vegetables at home. I have a small veggie patch, but I worked out last year that I could grow a lot more, if only I had many more seedlings to plant out.

But sowing seeds can be a bit fiddly, and then you’ve got to plant out each tiny plant. That takes a lot of time. I wanted more veggies for less work, so I collected as many egg boxes as I could find, and sowed seeds into each egg holder. The pictures show the planting and growing on of broad beans, but I have also used the egg boxes for runner beans, radishes, beetroots, spinach, tomatoes, rocket, pak choi and patty pans.

And it’s not too late to start growing your own right now. You don’t even need a veggie patch in the garden; plant the egg boxes into a pot or container for your window sill or patio.

Home, Health & Style

How Much Sleep Do Kids Need?

Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…