Jump! Mag

Home, Health & Style

How Much Sleep Do Kids Need?

Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…

Art & History

Who Was Maya Angelou?

Maya Angelou was born Marguerite Annie Johnson, in St Louis, Missouri, in 1928. Her brother could not pronounce her name properly and called her Maya, the name that she came to be known by.

She had a difficult childhood – after suffering abuse when she was eight years old, she stopped talking for five years. She later wrote her autobiography, describing overcoming her childhood trauma, and growing up in the segregated south of USA – when people of colour and white people were not allowed to mix. She was committed to the civil rights movement, which aimed to break the segregation and allow people to live freely.

Home, Health & Style

What Makes a Family?

What does the word ‘family’ mean to you? It can mean many things in our society. Some define family as a mother, a father and one or more children. For others, there don’t need to be children in the home for there to be a family. Where there are children, about three quarters of the parents will be married to each other.

In 2013 the Office of National Statistics, which is a government body which takes surveys on all manner of topics to help the government make policy (rules under which we all live), found that there were 18.2 million people living in this type of family. Many more of us have families which have a different make-up. For the purpose of the survey, a family is defined as people living in the same household.

However, as many of you will know, there are other ways in which we describe our family. There are children who have two parents of the same gender, there are children who have only one parent with whom they live, other children have guardians and live with aunts, uncles or grandparents.

Written By You

Living On a Boat – Written By You

Have you ever seen barges on the river, and wondered what it would be like to live on one? Is it really cramped and damp, and do you have to move around and go to a different school every week? We spoke to 11 year old Annabelle to find out what it’s really like to live on a boat.

Home, Health & Style, Popular

Good Relationships – Healthy Relationships – Tips for Kids

Relationships are hard at any age. Remember that we don’t just talk about relationships when we mean a boyfriend or a girlfriend – it’s about how you get on with your parents, your friends and other people important to you.

There are certain basic ideas that are important to developing good relationships; you master these and life suddenly becomes a lot less stressful! Alice Hoyle has some ideas that may help you have better relationships with the people in your life.

Communication

Image by Robert Collins on Unsplash

Communication is the most important aspect of any relationship. Sharing things with people in your life is important. We do this mostly by speaking and listening. It is important to share how you feel about things and to listen and try to understand how others feel about things (this is called empathy).

How good are you at both talking AND listening? If you favour doing only one of them in a relationship then this isn’t as balanced as it could be- you probably need to work on doing both and so should the other person.

Also sometimes people might say something but their body language (how someone uses their body or their facial expression) maybe saying something different. Take some time to consider what is your body language saying when you talk? What is their body language saying? Do you make eye contact when you talk?

A key to successful communication is to use “I” statements instead of “you” statements- eg. “I feel sad when you call me silly” is better than “You calling me silly makes me sad” because the second one can put the person on the defensive straight away and the conversation can go badly after that.