Home, Health & Style

How Much Sleep Do Kids Need?

Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

 

A couple of nights ago I was feeling really, really tired, so I went to bed early.  I slept soundly, without even dreaming, until about 5am, when I woke up.  It felt like I’d only been sleeping for about 5 minutes!  After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time.  After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep?  Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning?  Here’s what I’ve discovered about sleep…

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Sports

Stories From The Stables – Sam

This is first of a series of Stories From The Stables, by Carolyn Ward.
I fell off, honest 

Learning to ride is a fabulous hobby.  It can be pricey, but you can borrow a hat and crop from most stables, and start off in trousers and strong shoes.  It is great exercise, very exciting, and teaches respect for animals, balance, and correct posture.

When I was very young I rode at Stourton Stables, a children’s riding school where the ponies were mostly grumpy and had to be separated in the fields for fear of kicking each other to pieces.

Oh, happy riding lesson days. Hours spent in icy pouring rain, in snow, in fog, and even more rarely; in lovely sunshine.  The best riding times of year for me were spring and autumn, before and after the major insect season.

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School & Career, Science, Nature and Tech

What is the Point in Learning Chemistry?

learning chemistry

Have you ever sat in a Maths class wondering why you will ever need to be able to do long division without a calculator? Or silently cursed your Geography teacher while learning about the formation of oxbow lakes? And History?
That’s all in the past and irrelevant, isn’t it? In this series of articles we will look at some of the subjects we learn at school, and try and answer the question: What’s the point in learning… Chemistry?

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Language & Literature, Popular

The Great Vowel Shift

If you have learnt a foreign language, or if you are bilingual in another European language, you may have noticed that there are a number of words that are similar to words in English. Perhaps you may even have been told that some of them are derived from Latin or Greek, or that they have Germanic roots. But why is the pronunciation so often so different in English?

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Written By You

I Love You Natty – A Siblings Introduction to Down’s Syndrome

My name is Mia and I’m ten years old. 

I’m the first person in my family to write a book. It’s called I Love You Natty and is about my younger sister who has Down’s syndrome. Natty is 7 and there isn’t anything particularly ‘special’ about her, but she does have an extra chromosome in every cell of her body, which looks like a jelly bean.

 

DSC_1169

 

She needs some extra help sometimes, for example I learnt Makaton to talk with my hands with her. She used to have physio therapy and also had surgery on her heart when she was small. But we all need support sometimes don’t we?

Most of all Natty is just my little sister. I love that when she was small she would force herself to open her eyes to look at me because she recognised my voice. I love Natty and my life wouldn’t be the same without her.

I wrote this book with Mum so that other children could understand what Down’s syndrome means. I did lots of drawings and we chose lots of family photographs to go in the book too.

I hope you enjoy it. Natty does. 

 

 You can order I Love You Natty on Amazon or via your local bookstore

 

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