Home, Health & Style

How Much Sleep Do Kids Need?

Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

 

A couple of nights ago I was feeling really, really tired, so I went to bed early.  I slept soundly, without even dreaming, until about 5am, when I woke up.  It felt like I’d only been sleeping for about 5 minutes!  After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time.  After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep?  Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning?  Here’s what I’ve discovered about sleep…

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Written By You

Drama Clubs for Kids – Written by You

Hi! My name is Cait, I’m 14 years old and I live in the North-East of England. No matter where you live in the world, there is a good chance there are some drama clubs for kids in your area. Drama is one of my favourite hobbies, and I thought by answering some questions it may make you think about starting drama!

Do you have to know what you are doing?

No! When I first started doing drama I had absolutely no idea how to act, and that was okay. I went into this small drama club and had no idea what I was doing. But over the time that I went there, I gained skills and I learnt how to act. Going into drama having no idea what you are doing can be good because it means you can learn so many new skills, which is great! Over time you can learn how to do other things as well such as singing or dancing!

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Art & History

Explaining History – And Firing a Steam Train

Have you ever watched someone at work and wondered how they got there, or why they do what they do all day long?
Laura works as an explainer at the UK’s biggest train museum – the National Railway Museum in York. It may seem that steam trains and young women do not go together, but Laura loves it. She spoke to Joanne to explain how she became an explainer, and what she does all day.

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