Home, Health & Style

What is Counselling?

ids When something’s on your mind, it can help to talk about it and share it with someone else. But what if you don’t want to talk to your friends or family, or you can’t?

That’s where counselling can help.

Basically, counselling is just a space for you to look at your feelings. You do this with a trained counsellor who is experienced at working with young people. You don’t have to talk for the whole time – counsellors also use sand trays, drawing and modelling to help explore feelings. They won’t make you talk about something you don’t want to; it’s your time to use how you want. Even if your school has suggested you see a counsellor, you don’t have to – and you see them for as long as you want to.

Events, Written By You

Homemade Mother Day Gifts – Written by You

Mother’s Day origins can be traced to the UK, when Mothering Sunday was celebrated long before it saw the light of day in the USA. Each year in the run up to Mother’s Day, lots of us are wondering ‘What can I get my mom’.

OK, so a bouquet of flowers is very original, but maybe a bit too obvious? A box of chocolates is a bit too common! But how about something that would last forever! Here are my favourite ideas for homemade Mother Day gifts:

Home, Health & Style, Sports

Ailsa, our ContiReporter at Women’s U17 EUROS – Day One

We set out to find a ContiReporter to travel to the UEFA U17 Women’s Finals, and we found the amazing Ailsa.

Last week she spent three days at the FA English National Football Centre, St George’s Park to find out more about the competition, to meet some of the footballers and to watch the opening game.

Food and Recipes, Home, Health & Style, Written By You

Being a Teenage Vegetarian

What do you do when you want to become a vegetarian but your parents aren’t too keen? Tabitha explains how her family reacted to her decision, how they have adapted to having a teenage vegetarian in the family and how she eats healthily without meat.

Like a lot of teenagers, I decided to become a vegetarian. Some do so because they want to rebel, some people think it will be healthier, or just don’t like meat that much. I was convinced to go veggie when I was 13 after a biology dissection. It was only a rat, but it made me realise that I didn’t want to be eating animals as I have a pet rabbit and it was just too close to home for me. Also, a Jamie Oliver programme I accidentally watched featuring the making of sausages put me right off… But mainly for me, it was the animals.

Popular, Science, Nature and Tech

Have you ever wondered…why leaves change colour in autumn?

Autumn is a season of change; the weather gets colder, there’s less daylight and leaves change colour and fall from plants. But why does this happen?

Why Do Plants Have Leaves?

Leaves contain a chemical called chlorophyll (pronounced KLO-ro-fil), which as well as giving them their lovely green colour also helps create food for the plant. The leaves act like tiny solar panels, and use the sun’s energy to convert water (from the ground) and a gas called carbon dioxide (from the air) into sugar and oxygen. This process is called photosynthesis (pronounced foto-SIN-theh-sis), and the sugar is what the plant lives on.