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Home, Health & Style

How Much Sleep Do Kids Need?

Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…

Art & History

How To Look At Art

Have you got a favourite painting? Mine is ‘A Portrait of the Countess Golovine’ painted by Elisabeth Vigee-Lebrun, sometime around 1797. It is, unsurprisingly, a portrait of Countess Varvara Nikolaevna Golovine, a talented musician and artist from Russia. Elisabeth and the Countess became great friends and I love the way the Countess is smiling in the portrait, with a red shawl draped around her shoulders and her dark curly hair swept up in behind a scarf. The painting belongs to the Barber Institute of Fine Arts, Birmingham, which is one of my favourite galleries.

I love going to art galleries and looking at paintings, but at first I found it quite a daunting thing to do. Have you ever been to an art gallery and not known where to start? Or heard art critics talking about symbolism, composition and form but not understood? Sometimes looking at art can sound difficult, and talking about it can be a whole other language!

But looking at art doesn’t have to be complicated. Things like symbolism, where objects in paintings are used to represent something that’s happening, like a skull symbolising death, can be important and the composition, or the way things in the painting are arranged, can tell us a lot about the artist and why the painted what they did.

Science, Nature and Tech

Rock, Paper, Scissors… Robot???

The game rock-paper-scissors is well known around the world. We’ve all used it as a choosing method, or simply as a game! The easiest version is played between two people. Both players choose one of the three shapes for one of their hands, and reveal their choice at the same time, hoping their choice beats their opponent.

It’s nearly impossible to gain an advantage over your opponent, unless you wait long enough to identify their choice before you make yours, but the chances are that they will realise your cunning plan and call you a cheater!

This game is not simply a choosing game. There are mathematicians dedicated to constructing algorithms for the best strategy to win, and scientists devoted to creating unbeatable robots! In fact, researchers at the University of Tokyo have created a rock paper scissors robot that wins at rock-paper-scissors 100% of the time.

Art & History

Historical Fiction for Kids – A Book Review

What better way to #jumpintohistory, than to immerse yourself in historical fiction for kids… but where to start?

With so many great titles to chose from, you might find it difficult to plump for one of them. Louise is a life-long bookworm, and lover of historical fiction, and has some great tips.

I have always loved reading fiction books about history, especially books about girls.

I grew up reading fiction books about the lives of girls: Johanna Spyri’s Heidi, L.M Montgomery’s Emily of New Moon and Anne of Green Gables, Louisa May Alcott’s Little Women, and Susan Coolidge’s What Katy Did series. I loved Laura Ingalls Wilder’s Little House in the Big Woods series, which is the story of Laura’s life growing in 19^th century America. I always wanted to be Laura and have adventures living in the middle of nowhere surrounded by woods, although I am still not very keen about the lack of indoor plumbing.

Language & Literature, Popular

The Great Vowel Shift

If you have learnt a foreign language, or if you are bilingual in another European language, you may have noticed that there are a number of words that are similar to words in English. Perhaps you may even have been told that some of them are derived from Latin or Greek, or that they have Germanic roots. But why is the pronunciation so often so different in English?