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The Ultimate Guide for Kids to Pack Your Own Suitcase

Welcome to our ultimate guide for kids to pack your own suitcase!

When I was a kid, my parents were Scout leaders and one of their rules was that kids should pack their own suitcases. My mum always said that if the kids packed themselves, they knew what they had in their bag or rucksack and how to find things. And they were able to pack to go home.

Now I have my own kids, I can see exactly what she meant. My kids have been packing their own suitcases since they were little. In the beginning, I’d check to ensure that they didn’t have 12 t-shirts and one pair of trousers for a week-long holiday but now I just remind them to take their toothbrush and any vital pieces of kit.

Home, Health & Style

How Much Sleep Do Kids Need?

Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…

Language & Literature

The Doncaster Book Awards – By Kids for Kids

There are lots of children’s book awards, but the Doncaster Book Awards is special. That’s because children decide not only which books they want to win, but even which ones are on the shortlist.

Doncaster is in Yorkshire, in the north of England. Lots of schools in the area, alongside many home-educated kids, register and take part in the awards. First, the children select the shortlist for different categories of books, and these are then voted on by all the schools and the children. Sometimes book publishers ask to get their books on the list, but the answer is always no. This one is by children, for children!

Science, Nature and Tech

A Trip to Mars!

Imagine being able to catch a flight to Mars as easily as we travel to another country – that was the idea behind the Trip To Mars session I attended at the Cheltenham Science Festival. It was conducted by Dr Suze Kundu and Dr Simon Foster and presented as a pre-flight safety briefing, with both of them dressed as pilots! There were a lot of humorous moments and sci-fi references but also some great science.

Suze and Simon suggested that in the future, flights to Mars could be far quicker than they are now, and explored how some of the bigger problems could be overcome. For example, the Sun’s magnetic field deflects a significant proportion of the cosmic radiation that could be harmful to humans on Earth; as spaceships travel further away from the Earth and Sun they will have less protection because the magnetic field weakens. To combat this it’s possible that spaceships will contain or be covered with large and powerful magnets, to produce the same deflective effect. This would have the added advantage of also deflecting radiation from solar flares.

Spaceships journeying to Mars would travel at such speed that even tiny fragments of rock and dust could be damaging to the hull. To combat this, and also the heat generated when the spaceship passes through an atmosphere, Suze and Simon discussed the possibility of spaceships being coated in aerogel. This amazing material is a solid formed from silicone dioxide but is 98% air; this means that it is extremely light but also strong. Its melting point is 1,200°C (equivalent to asbestos) and it is a wonderful insulator. Because it consists of large pockets of air between thin layers of silicone dioxide, any dust or rock fragments that hit it would be slowed and stopped before they could penetrate the aerogel completely.

Suze and Simon also discussed the possibilities and problems with cryostasis. Theoretically this is when a person’s body is cooled to temperatures so low that they enter hibernation, ideal for long journeys through space. Unfortunately our technology isn’t advanced enough to do this at the moment; any attempt would result in the cells rupturing and the person dying. But in the future it will be possible, perhaps after the person’s DNA has been altered slightly so that they can produce antifreeze proteins like some species of wasps and turtles.

Toys and Games

What is Geocaching?

What is Geocaching? It’s like a real-life treasure hunt and is a great way to make a walk in the woods just a bit more interesting!

Julianne Robertson explains what it is and how to do it.

What is it?

Players use a handheld GPS device or a smartphone to look for a set of co-ordinates near to wherever they are and find the geocache (or treasure!) hidden at that location. These are usually a small container of some kind with a logbook and ‘treasure’ inside – this can be anything, like a little toy, some stickers, a badge, a pretty stone – basically anything small enough to fit inside and be worth finding!

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Sounds good! How do I get started?

Go to the website www.geocaching.com and register – it’s free to sign up. Then you put in your postcode and you should see a list of all the geocaches near to where you live. Choose one and you’ll get the co-ordinates you need to put into the GPS, as well as a description of the area and clues about how to find the cache.

Are geocaches always hidden in the woods?

No – there are geocaches all over the world and they are usually put in places which are important to the person hiding them. Some are hidden in forest areas, others are in local parks, or city streets – even underwater! There are also different sizes of geocache and a range of difficulty – you should probably start with one that’s easy, at least to begin with!

What do I do when I find one – can I keep the treasure?!

Yes, but you should replace anything you keep with something of equal or greater value. You should also write about your find in the logbook and when you get home log your experience on the website too, so that others know the cache is still active.

Can I hide my own cache for others to find?

Yes, once you’ve found a few caches you’ll know what makes a good geocache and hiding place, and you might want to create your own! There are lots of guidelines on the website about how to do it.

Now you know about geocaching – go and try it! It’s a great activity to do with your family or a group of friends. Once you’ve found one, you’ll want to find more!

Julianne Robertson is a freelance journalist, based in Dundee. Her background is radio news, and she now writes features and reviews, specialising in parenting, faith and religion, events and lifestyle issues.

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