News & Politics

Women in Politics: Be The Change You Want To See

Recently the online parenting website Mumsnet ran a survey which found that people in politics are seen to be ‘white, middle-class and male’.  We think that ANYONE can become an MP, so we decided to chat to some politicians about diversity in politics.
First up, we wanted to know what it is really like for women in politics. We asked Tina to chat with Heidi Alexander, Labour Minister of Parliament for Lewisham-East in London.

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Home, Health & Style, Popular

12 Steps to Becoming a Self-Confident Kid

Do you ever wish you were more confident? Do you watch other kids standing in front of the class, and presenting their work, and wish you be that self-confident kid?

We often talk about self-confidence and self-esteem in tweens. These two are linked, but slightly different. Self-esteem is about how you feel about yourself, how you value your abilities and yourself. Self-confidence is about how you feel about your abilities, about trusting yourself to do something.

You could have a high self-esteem generally, but have low self-confidence in a particular area, e.g. doing maths, or standing in front of the classroom and presenting a book report.

We often split people into ‘confident’ and ‘not confident’, but we can all learn to be more confident. It just takes a bit of practice. Here are our top tips for increasing self-confidence and self-esteem!

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Written By You

Contribute to Jump! Mag

Would you like to contribute to Jump! Mag? Email us, using the Contact Us form at the bottom of this page.

Pre-teens or teens are especially welcome to write for our #writtenbyyou section. Please have a parent or guardian contact us to give permission for you to submit an article.

Parents  – please resist the urge to ‘tidy up’ your child’s contribution. We only edit articles by our pre-teen or teen readers if the meaning is unclear, not to correct grammar or spelling mistakes. Your child has an authentic voice; we don’t meddle with it.

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Home, Health & Style, Sports

Move Over Girls, and Make Space for Ballet for Boys

DANCE is for EVERYONE!

When did people begin to dance?  No one knows for sure, but dancing has been around for as long as there have been people!

Dancing provides people with a wonderful tool to express their emotions and thoughts.  They can communicate to others what they are feeling and their state of mind.  Dancing connect people.  All around the world, there is dance.  Over many centuries, every country and culture has developed typical dances of its own.  They are part of peoples’ traditions.

Aside from these cultural dances, dance developed for performance.

People have always passed on their old dances from generation to generation and always enjoyed dancing them.  In addition there were also modifications, changes,  new steps and other dance moves.  More dances evolved.

We will, in this series of articles, look at the different styles of dance and find out how you can get involved.  We shall start with BALLET and ask the question ‘Is ballet for boys too?’

 

What is ballet?

Ballet Class

 

Ballet was created in the courts of Italian princes about 500 years old.  A royal dance school was later founded in France by Louis XIV in 1661. 

Many positive benefits are associated with learning the art of ballet.  Besides learning the traditional techniques of ballet, ballet lessons can also nurture a positive self image.  Ballet teaches skill, grace, poise, self-discipline and confidence.  If your dream is to become a dancer, you must practice a lot in order to master the many challenging poses and steps of ballet.  You will begin by learning the rules and traditional techniques of ballet.

 

Why should I learn Ballet?

 

Ballet2

 

Ballet lessons have three major benefits.  First of all, a dancer expands their vocabulary through learning the French names of the steps and hearing the musical terms.  Secondly, they develop their musicality and rhythm through coordinating their bodies to the music. A third benefit is that memorising new steps and dances improves the memory of young ballet students. 

So, Ballet makes you smart!

 

Dance offers a greater range of motion, coordination, endurance and strength than most other physical activities.  If you have an interest in any kind of future in dance, you’ll need ballet because that’s where you learn the basics.  But even if dance isn’t the ultimate goal, ballet lessons improve posture, flexibility, coordination, strength and grace.  They also provide an opportunity for you to be active regardless of the weather outdoors. 

So, Ballet makes you fit and strong!  This IS looking promising.

 

Ballet lessons can also be good for a kid’s development by improving their social skills.  It’s been suggested that ballet classes encourage kids to form new friendships. Dancers also get to interact with positive role models in their dance teachers.  In ballet class, you need to follow directions closely and discipline yourself to not run around the space of the dance studio!  Your confidence will grow as you develop new skills and perform in front of an audience.  My dancers love to perform for their friends and family.  After working hard all year, my students feel a sense of accomplishment while performing on stage in awesome costumes. 

So, Ballet can make you a more confident person!  What’s not to like?!

 

Is Ballet just for girls…?  No, definitely not!  More girls than boys do ballet, but the ballet that girls do is very different from ballet for men and boys.  Male ballet dancers have to be strong and athletic.  When scientists tested male ballet dancers against sportsmen, they found that the dancers were fitter and able to keep going for longer.  Lots of sports clubs invite Ballet teachers in sometimes to give the players a lesson!  It’s great for their balance, agility and core strength. 

So, Ballet is great for boys too! Sign me up.  

 

 

Naomi is an AISTD trained dance teacher, has been teaching since 1994. As well as a long career in dance schools, she has also been Head of Dance in a sixth form college. She runs a small, encouraging dance school offering classes for children and young adults in Ballet, Tap, Jazz and Linedancing, as well as Dancing Hands which uses songs and signing to introduce Ballet to pre-school dancers. The school is based in Bassingbourn and Litlington, on the border of South Cambridgeshire and North Hertfordshire, UK.  Naomi has a particular love for working with children and young adults who have learning difficulties – dance is for everybody! Find out more on www.dance-matters.co.uk

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