I bet you’ve heard some adults warn that too much screen time can damage your eyes. Some even say that sitting too close to a screen can be harmful. This is an idea that’s been around for decades but is there any truth to it?
In the latest of our Fact or Fable series, Sam investigates.
Many beaches have lifeguards, who are trained to keep people safe whether they’re on the beach or in the sea. You can find out where these beaches are by searching the Good Beach Guide (for the UK), Irish Water Safety (for Ireland) or the ILSE (for Europe). Find out more about the RNLI Lifeguards in UK here.
Beaches in the UK use a flag system to inform you of possible hazards. If there are red and yellow flags this means that there are lifeguards in that area and that it’s safe to swim.
A black and white chequered flag means that the area is for people using paddleboards, surfboards and kayaks, and that you should not swim there.
A red flag means that the area is dangerous and you should not go into the water for any reason. There may also be information boards and signs at the beach, and you should read these thoroughly.
If you stick with your family or friends you can all keep an eye on each other. Find somewhere distinctive to use as a base while you’re at the beach and agree where you’ll meet up if you get separated.
If there are younger children in your group make sure they’re with a responsible adult or older teen. Some beaches have a wristband scheme so that children can be easily identified and their group members contacted if they wander off; if the beach you’re visiting has one of these schemes, take part.
Different beaches have different conditions. The tide can come in much faster at one beach than at another, and you should always keep an eye on the water and which direction it’s flowing in. You can look up tide tables online so that you’re aware of when the tide is likely to turn and don’t get cut off from the shore.
Some beaches have dangerous features called rip tides, which are strong currents that can quickly sweep you out to sea without warning. Always check with the beach’s lifeguards if there are any areas that you should avoid – many beaches have a noticeboard to inform visitors about the current conditions.
Waves can also be dangerous, depending on how fast the water is moving and how steeply the beach shelves. Some beaches will have sharp rocks or other hazards that may not be clearly visible from the shore. Again, check the lifeguard’s advice before you go into the water.
If the weather is cool, consider wearing a protective suit to keep you warm in the water, as cold water shock can affect your breathing, blood pressure and heart rate.
Inflatable toys and beds are designed to be used in swimming pools, not on open water. But if you do use them make sure there is an adult with you and that you’re in the lifeguarded area between the red and yellow flags.
You should stay near the shore and never use inflatables when there are big waves or an windsock is flying; these are signs that the wind is too strong.
If you find yourself in difficulties, stay calm. If the water is shallow enough for you to stand, wade through the water instead of trying to swim in it. Raise at least one hand in the air and shout loudly and clearly for help, and don’t try to swim against the tide because you’ll just tire yourself out.
If you have a board or an inflatable hold onto it; not only will it help you stay afloat it will also make you easier for rescuers to spot.
If you see someone who is in trouble in the water, stay calm. Alert the lifeguards, or if you can’t see them call the emergency services on 999 (in the UK) or 112 (anywhere in Europe).
Although the sea can be dangerous, so too can the sun. Always use sunscreen with a sun protection factor (SPF) of at least 30, and re-apply frequently.
Keep your head and shoulders covered, wear sunglasses to protect your eyes and stay in the shade at the hottest part of the day (usually between 11am and 3pm).
For more information read “Why is too much sun bad for you and how does sunscreen work?”.
Do you ever wonder why people can’t pronounce your name correctly? Or struggle to say a friend’s name right sometimes? Here Avani tells us about her experiences, and how we can make the effort to pronounce things as best we can!
Do people always get your name wrong?
My name is Avani and let me start by saying: I get it.
Sometimes I spend ages teaching someone how to say my name properly (Uvni would probably be the best way to write how it’s pronounced) and other times I really can’t be bothered. I wish I had an easier name, or that people would just work harder to get it right!
Why do we find some names really difficult to pronounce and others really easy?
Here in England, people have names which come from all over the world. These names might be from places where a different language is spoken, and the different languages may also use different letters or characters to those we use for English.
My family, for example, come from a part of India called Gujarat. The Gujarati language uses a syllabary (a set of sounds) rather than an alphabet, but the syllables don’t always match up with English letter. The ‘v’ in ‘Avani’ (વ in Gujarati script) should actually be pronounced somewhere in between the English ‘v’ and ‘w’ sounds, but there isn’t an English letter that sounds exactly the same and this makes my name harder for people to remember! Also the ‘a’ and ‘u’ sounds in Gujarati are written using variations of the same symbol (અ (u) and આ (a)), which is why my name is spelt with an ‘A’, but pronounced using a ‘U’. Here’s what ‘Avani’ looks like written in Gujarati: અવનો – cool, right?
Languages which do use the same letters as those in English, may not pronounce all of them in the same way. This means that names that look similar on paper may be pronounced differently depending on where in the world someone lives. In Spanish, for example, the ‘j’ and ‘x’ letters are more like (but not identical to!) the English ‘h’, and in German, the letter ‘j’ sounds more like the English ‘y’ – can you imagine all the different ways people around the world must pronounce ‘Jesus’? You can listen to a few here!
It’s not only names from other countries that are hard to pronounce though! Have you ever thought about which common English names might be tricky for someone learning the language to get their head around? What about the name ‘Thomas’? We say it with a hard ‘T’ (like the one in ‘tree’, rather than the one in ‘three’) even though it is spelt with a ‘Th’, and we say the name ‘Charlotte’ with a ‘Sh’ sound (like in shop) even though it is spelt with a ‘Ch’ (like in chop). It must be hard to keep up with which names follow the usual pronunciation rules (like Theo or Charles) and which ones don’t!
What can I do if I think I’m pronouncing someone’s name wrong?
It is always worth checking with someone if you think you’re saying their name wrong – even if you’ve known them for ages and are embarrassed about asking, chances are they’ll be really glad to have an opportunity to correct you! However, it’s also important to remember that even if you know that the way someone says their name is different to the traditional way of saying it, you should always say their name like they have asked you to. Many people living in England, for example, prefer to go by a nickname or a more ‘Anglicised’ (English-sounding) version of their name to make things a little easier – so if you know a ‘Jesminder’ who prefers ‘Jess’, or a ‘Paulo’ who prefers ‘Paul’, you should respect their decision!
If you’ve just met someone new and have forgotten how to pronounce their name (or even if you’ve met them a few
times) – don’t despair, they probably won’t mind if you ask them again! If you are too embarrassed, though, there is a huge variety of pronunciation websites out there which will be able to help you. Click here for a good one!
Do you have a hard-to-pronounce name? Or have you ever been in an embarrassing situation over getting someone’s name wrong? Do you live in another country – which English names do you really struggle with? I’d love to hear your stories!
As well as trying to get people to say her name right, Avani Shah is currently working on a book for 8-12 year olds. She also blogs about her childhood and teenage experiences (Away with the Mice) and writes about words, etymology, and spelling for a website called Spellzone.
Title Photograph: Daisy 2008
Nom & Malc 2008
RiPO 2012
When you are given a task that you struggle with, it can be tempting to give up and walk away. Here are some tips on how to change your mindset.
How will that help? Well, it could enable you to look at the problem in a slightly different way, and that would help you solve it!
