Hiccups are caused by the diaphragm (pronounced DYE-uh-fram). This is a large, dome-shaped muscle that sits at the bottom of your chest cavity, below your lungs. When we breathe in the diaphragm tightens, helping to pull air into the lungs, and when it relaxes it forces the air back out again. Sometimes the diaphragm becomes irritated and instead of tightening smoothly it does it in a jerky way, which makes air suddenly rush into your throat. This air is stopped when it hits the voice box and makes the opening between the vocal cords close very suddenly. This is what produces the sound of the hiccup.
Welcome to our ultimate guide for kids to pack your own suitcase!
When I was a kid, my parents were Scout leaders and one of their rules was that kids should pack their own suitcases. My mum always said that if the kids packed themselves, they knew what they had in their bag or rucksack and how to find things. And they were able to pack to go home.
Now I have my own kids, I can see exactly what she meant. My kids have been packing their own suitcases since they were little. In the beginning, I’d check to ensure that they didn’t have 12 t-shirts and one pair of trousers for a week-long holiday but now I just remind them to take their toothbrush and any vital pieces of kit.
Some of you will be moving to secondary school this year, and you might be a bit worried about it. We spoke to 12 year old Josie about how she felt when taking this big step, and what advice she’d give to younger kids.
