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Sports

3 Tips to Make your New Year’s Resolution Stick!

So the new year has begun and you’ve made a New Year’s resolution. How can you make sure it doesn’t go out the window by February? Perhaps these tips for sticking to your resolution will help…

New Year’s Resolution Tip #1: Be specific

Lots of people give up on their resolutions because they choose ones that are too big, vague and overwhelming. Whether your resolution is to do more sport, be a better friend, take up photography or anything else, you have a better chance of making it happen if you narrow it down.

For example, if your resolution is to be a better friend, make it your mission to remember your friends’ birthdays and to write a card for them, or to ask them often about what’s going on their lives. If you want to get more involved in sport, find out what sports your school or community offers and decide on a class to take or a team to sign up for. That way you have somewhere specific to start!

Science, Nature and Tech

Who On Earth Invented … The Pedal Bin?!

Continuing our series on enterprising inventors of everyday things we take for granted, Sally Anne asks …

Who on Earth invented…the Pedal Bin?!

You’re carrying something to the bin, your hands are full and you don’t want to spill it. Thank goodness for the pedal bin! Read on to find out about the inventor who tried to make life easier.

Ergonomics is the science of making equipment which fits and works with the human body. This basically means making things work as easily and as conveniently as possible. Dr Lillian Gilbreth was a keen inventor who believed in finding the easiest way of getting things done. As such, she invented a range of gadgets to make jobs easier, including the pedal bin in the 1920s. Now we have to admit, pedal bins aren’t very exciting, but Lillian’s life definitely was.

Home, Health & Style

What are Superstitions?

Do you believe in good luck? Are some people luckier than others? Or is it all in your mind? Carolyn Ward explains how you can make your own good luck, and what the word ‘superstitions’ means.

Home, Health & Style, Uncategorized

Rainy Day Activities for Tweens

No, I’d really rather not be writing about rainy day activities for tweens in AUGUST. I want to be writing about fun outdoor activities, and being careful to apply sunscreen. For those of you who are stuck at home, and getting bored, here are some fab rainy day activities.

Home, Health & Style

What is Counselling?

ids When something’s on your mind, it can help to talk about it and share it with someone else. But what if you don’t want to talk to your friends or family, or you can’t?

That’s where counselling can help.

Basically, counselling is just a space for you to look at your feelings. You do this with a trained counsellor who is experienced at working with young people. You don’t have to talk for the whole time – counsellors also use sand trays, drawing and modelling to help explore feelings. They won’t make you talk about something you don’t want to; it’s your time to use how you want. Even if your school has suggested you see a counsellor, you don’t have to – and you see them for as long as you want to.