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Home, Health & Style

What is Counselling?

ids When something’s on your mind, it can help to talk about it and share it with someone else. But what if you don’t want to talk to your friends or family, or you can’t?

That’s where counselling can help.

Basically, counselling is just a space for you to look at your feelings. You do this with a trained counsellor who is experienced at working with young people. You don’t have to talk for the whole time – counsellors also use sand trays, drawing and modelling to help explore feelings. They won’t make you talk about something you don’t want to; it’s your time to use how you want. Even if your school has suggested you see a counsellor, you don’t have to – and you see them for as long as you want to.

News & Politics, Popular

What is Separation of Powers?

Have you ever heard this term and wondered what is the separation of powers exactly, and why is it so important? If so, then read on because we are going to explain it!

Brandon Mowinkel / Unsplash

Separation of powers isn’t a new idea – in fact, even the Ancient Greeks had a version of this political system, as did the Romans. There are variations in place across the world.

Each country has a slightly different setup, so we’ll use the United States to explain the concept.

What is the Separation of Powers?

The idea behind it is to have a system in place that prevents one person or group from having all the power over an entire country. If you think back to the days when countries were ruled by a king or queen, who made decisions that affected the lives of everyone who lived in their kingdom – sometimes that went well, but often it didn’t. Instead of one person having all the power, a democracy splits the power between different people or groups of people.

When you think of the person who runs the country, you probably think of the President. The President represents the EXECUTIVE branch of the government.

In the USA, that means that the President executes the instructions of Congress, signs Executive Orders, selects judges to be approved by Congress, and is in charge of the armed forces (the navy, army and airforce).

By the way – don’t get confused by the word ‘execute’, which can mean ‘to put to death, to murder’ but can also mean ‘to carry out, to accomplish’. The President carries out the instructions from Congress, he doesn’t kill them all!

Written By You

When I Met Mary Robinson – Written By You

Me and my mum went to hear this lady talk, her name is Mary Robinson, Mary was the President of Ireland, but she was not just any kind of President of Ireland,she was the first woman President of Ireland. She got a Presidential Medal of Freedom from President Obama in 2009. And was the first President of Ireland to visit the Queen.

Growing up

Mary grew up in a small town in Ireland, her mum and dad where doctors and her gran died when she was about 10 years old… When Mary was 17 she went to a finishing school in Paris while deciding if she wanted to become a nun… In that finishing school she was the only non-French speaking student there.

little light

Mary Robinson famously put a light in her kitchen window to guide the people that have left Ireland to live a country abroad back home.

my question

If you had a chance of asking Mary Robinson a question in front of 600 people, would you do it? I would, and I did. Here’s what I said and what Mary replied:

Afterwards Mary signed a copy of her book for me

Home, Health & Style, Popular

Good Relationships – Healthy Relationships – Tips for Kids

Relationships are hard at any age. Remember that we don’t just talk about relationships when we mean a boyfriend or a girlfriend – it’s about how you get on with your parents, your friends and other people important to you.

There are certain basic ideas that are important to developing good relationships; you master these and life suddenly becomes a lot less stressful! Alice Hoyle has some ideas that may help you have better relationships with the people in your life.

Communication

Image by Robert Collins on Unsplash

Communication is the most important aspect of any relationship. Sharing things with people in your life is important. We do this mostly by speaking and listening. It is important to share how you feel about things and to listen and try to understand how others feel about things (this is called empathy).

How good are you at both talking AND listening? If you favour doing only one of them in a relationship then this isn’t as balanced as it could be- you probably need to work on doing both and so should the other person.

Also sometimes people might say something but their body language (how someone uses their body or their facial expression) maybe saying something different. Take some time to consider what is your body language saying when you talk? What is their body language saying? Do you make eye contact when you talk?

A key to successful communication is to use “I” statements instead of “you” statements- eg. “I feel sad when you call me silly” is better than “You calling me silly makes me sad” because the second one can put the person on the defensive straight away and the conversation can go badly after that.

School & Career

A Day In the Life Of…a Biologist

Ever wondered what being a biologist might be like? No two scientists work days are the same but I’m going to take you through my typical day to give you an idea

7 AM: I get up and eat breakfast (toast and a cup of tea) before travelling to work.

8 AM: I arrive at work (this is early for scientists, most of my workmates arrive at about 9 AM but I like to get up early!) After checking my email the first job of the day is to turn on the microscope above.

The plant root surface is covered in root hairs. This is what they look like under a microscope.To get an idea of the cells, les than 1mm of plant root can be seen in this image

It is similar to microscopes you may have used at school but with a few added features including a special camera. I am fascinated by plants and in my research I am trying to find out more about how some plants (including peas and beans) can form a friendly relationship (known as symbiosis) with soil bacteria, which provide nutrients that the plants need to grow. I use the microscope and camera to study living cells in plant seedling roots (where the symbiosis is set up).

10:30 AM: Tea break and seminar. I have a tea break with some of my workmates and then go to a seminar where other scientists talk about their research and we discuss it afterwards. Seminars are a great way to find out what experiments other scientists are doing, and to get ideas for new experiments to try.

12:30 PM: I have lunch with my friends.

1:15 PM: More experiments. For some of my experiments I have to grow plants in greenhouses. Today I visit to check on my plants and collect some to take measurements. This involves digging up the plants and cleaning them to look at their roots. This is fun, but messy!

3:30 PM: Afternoon tea break.

3:45 PM: Data analysis. I spend the last part of the afternoon drawing graphs of the data I have collected today and thinking about what it shows (does it answer the research question? Do I need to do further experiments?). I also spend some time reading research articles to find out about experiments other scientists have been doing.

5:30 PM: Hometime! Once I am home I have dinner and then relax.

One of the things I love about being a scientist is the feeling of discovering the “unknown”. The experiments I carry out reveal little details that when combined with other scientist’s data can help us build up a picture of how the plant-bacteria symbiosis is set up so that pea and bean plants can get the nutrients they need to grow. We hope that this knowledge might be able to help improve farming in the future.

About the Author

Sarah Shailes is a plant scientist working at the John Innes Centre, Norwich, UK. She studies how some plants can form a friendly relationship (symbiosis) with soil bacteria, which help the plants gain nutrients they need to grow. When she isn’t in the laboratory she enjoys knitting and hiking, and helps run a local Brownie Guide unit.