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Home, Health & Style

What is Counselling?

ids When something’s on your mind, it can help to talk about it and share it with someone else. But what if you don’t want to talk to your friends or family, or you can’t?

That’s where counselling can help.

Basically, counselling is just a space for you to look at your feelings. You do this with a trained counsellor who is experienced at working with young people. You don’t have to talk for the whole time – counsellors also use sand trays, drawing and modelling to help explore feelings. They won’t make you talk about something you don’t want to; it’s your time to use how you want. Even if your school has suggested you see a counsellor, you don’t have to – and you see them for as long as you want to.

Home, Health & Style, Popular

6 Things Kids with Special Needs Wish EVERYONE Would Do

When we published our article 6 Things Parents Wish Their Kids Would Do … and 6 Things Kids Wish Their Parents Would Do, one of our readers got in touch to say we should do one for the things that kids with special needs wish EVERYONE would do. So we asked our followers, and came up with this list.

It was a bit tricky to put the list together, because there are so many different kinds of “special needs”. For some children, their disability is quite well manageable with medication, or with assistance and therapy, and you’d hardly know they had any additional needs. You may have heard of autism or Asperger’s Syndrome – these are part of the autistic disorder spectrum, a range of conditions that affect how people communicate and relate to people around them. You can’t tell by looking at someone if they have ASD.

Other children have disabilities that are apparent when you meet them, such as those with Down’s Syndrome, which we have covered in more detail here. Or they might use a wheelchair to get around.

What thing do they all have in common? They sometimes get asked really silly questions, and get treated badly by people. Make sure you aren’t one of them, by listening to what the kids (and their parents) had to say!

Travel

Adventure in Uganda

On my second day in Uganda, we went white water rafting on the Nile, near a town called Jinja. The rapids are just down river from Lake Victoria, which is where the Nile starts.

The rapids are caused by the force of the water as it crashes over rocks and around islands in the river. There used to be more rapids there, and the famous Bujugali Falls. However, a couple of years ago a dam was built across the river, which has made part of it more like a lake and has increased the water levels, wiping out lots of the rapids, including Bujugali. However, below the dam, the rapids are still just as scary! The rapids are a favourite for rafters and kayakers all over the world.

News & Politics

Women in Politics: Be The Change You Want To See

Recently the online parenting website Mumsnet ran a survey which found that people in politics are seen to be ‘white, middle-class and male’. We think that ANYONE can become an MP, so we decided to chat to some politicians about diversity in politics.

First up, we wanted to know what it is really like for women in politics. We asked Tina to chat with Heidi Alexander, Labour Minister of Parliament for Lewisham-East in London.

Written By You

Twirling Skye

My name is Skye, and I am eleven years old. I belong to Riverside Reflections, which is a baton twirling team.

My mum teaches us how to twirl, and sets our routines for us. She started twirling when she was five years old, which is quite a long time ago!! I started doing it properly when I was about five.

If you don’t know what twirling is, I’ll try to explain. A baton is a metal stick that is weighted at both ends, and has rubber to cover these ends. It is quite heavy, and hurts if it hits you, so you have to practise lots so you don’t drop it on your head!