Improve Your Communication Skills
Why do we get Hiccups?
Everybody gets hiccups (also sometimes spelt ‘hiccoughs’). Even when babies are still in the womb they hiccup, which can feel very odd to their mother! But why do we get them and how can you stop them?
What are Hiccups?
Hiccups are caused by the diaphragm (pronounced DYE-uh-fram). This is a large, dome-shaped muscle that sits at the bottom of your chest cavity, below your lungs. When we breathe in the diaphragm tightens, helping to pull air into the lungs, and when it relaxes it forces the air back out again. Sometimes the diaphragm becomes irritated and instead of tightening smoothly it does it in a jerky way, which makes air suddenly rush into your throat. This air is stopped when it hits the voice box and makes the opening between the vocal cords close very suddenly. This is what produces the sound of the hiccup.
Learn How to Be Organised
Are you always late? Do you forget your homework? Do you hate packing to go away?Is your room a stressful mess?
Carolyn Ward has some tips to so you can ‘’choose to be organised’’ and lead a more relaxing life with extra time for fun.
The British Skeleton Team – Sliding to Victory
How would you like to slide down a very steep and winding track of ice on something very similar to a tea tray at around 140km per hour? Yes, no, maybe. Well, there are people out there who can and do want to. And what’s more, they’re really rather good at it.
Alongside Bobsleigh and Luge, the Skeleton is one of three sliding sports that take place on artificially refrigerated ice tracks. It’s a really white knuckle experience as each skeleton athlete pushes their sled one handed away from the start before lying down with their face first as they travel the track, using their shoulders, knees and toes for steering.
Health Matters … Threadworm
In the second of a series of articles on health, pharmacist and writer Asha Fowells looks at threadworms. This may make you go ‘euuuuuw’, but it is an important thing to know about, because while threadworms are icky, they are reasonably easy to treat.
The term “parasitic infection” may make you think of intrepid explorers in rainforests and jungles, but there is one parasite that lurks much closer to home: threadworm.
Adventure in Uganda
On my second day in Uganda, we went white water rafting on the Nile, near a town called Jinja. The rapids are just 
down river from Lake Victoria, which is where the Nile starts.
The rapids are caused by the force of the water as it crashes over rocks and around islands in the river. There used to be more rapids there, and the famous Bujugali Falls. However, a couple of years ago a dam was built across the river, which has made part of it more like a lake and has increased the water levels, wiping out lots of the rapids, including Bujugali. However, below the dam, the rapids are still just as scary! The rapids are a favourite for rafters and kayakers all over the world.
The rapids are caused by the force of the water as it crashes over rocks and around islands in the river. There used to be more rapids there, and the famous Bujugali Falls. However, a couple of years ago a dam was built across the river, which has made part of it more like a lake and has increased the water levels, wiping out lots of the rapids, including Bujugali. However, below the dam, the rapids are still just as scary! The rapids are a favourite for rafters and kayakers all over the world.