Improve Your Communication Skills
How Much Sleep Do Kids Need?
Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?
A couple of nights ago I was feeling really, really tired, so I went to bed early. I slept soundly, without even dreaming, until about 5am, when I woke up. It felt like I’d only been sleeping for about 5 minutes! After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time. After all that I still felt well-rested and was ready for the day.
All this made me wonder – what IS sleep? Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning? Here’s what I’ve discovered about sleep…
Better Late Than Never?
When you arrange to meet friends, do you arrive at the agreed time? Or do your friends have to wait because you are always late? Perhaps you are the one waiting for your perpetually unpunctual friend. Cas Germain explains why she is always late.
What is Counselling?
ids When something’s on your mind, it can help to talk about it and share it with someone else. But what if you don’t want to talk to your friends or family, or you can’t?
That’s where counselling can help.
Basically, counselling is just a space for you to look at your feelings. You do this with a trained counsellor who is experienced at working with young people. You don’t have to talk for the whole time – counsellors also use sand trays, drawing and modelling to help explore feelings. They won’t make you talk about something you don’t want to; it’s your time to use how you want. Even if your school has suggested you see a counsellor, you don’t have to – and you see them for as long as you want to.
Why do we get Hiccups?
Everybody gets hiccups (also sometimes spelt ‘hiccoughs’). Even when babies are still in the womb they hiccup, which can feel very odd to their mother! But why do we get them and how can you stop them?
What are Hiccups?
Hiccups are caused by the diaphragm (pronounced DYE-uh-fram). This is a large, dome-shaped muscle that sits at the bottom of your chest cavity, below your lungs. When we breathe in the diaphragm tightens, helping to pull air into the lungs, and when it relaxes it forces the air back out again. Sometimes the diaphragm becomes irritated and instead of tightening smoothly it does it in a jerky way, which makes air suddenly rush into your throat. This air is stopped when it hits the voice box and makes the opening between the vocal cords close very suddenly. This is what produces the sound of the hiccup.
Who Was Margaret Thatcher?
