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How to Eat Healthily With Food Allergies

 Writer and blogger Kate Thompson has four children. Kitty and Archie are eight years old. Along with their older brothers (aged 12 and 16) they suffer from food allergies, in their case “gut allergies” called non IgE allergies which you can’t test for.
The more well known allergies are IgE allergies – these  are the ones which bring an instant reaction – sometimes this reaction can be very dangerous, and the person cannot breathe properly.