Home, Health & Style

How Much Sleep Do Kids Need?

Julianne Robertson investigates the world of snoozes, forty winks, cat naps and snoring. What is SLEEP, why do we need it, and how much sleep do kids need?

 

A couple of nights ago I was feeling really, really tired, so I went to bed early.  I slept soundly, without even dreaming, until about 5am, when I woke up.  It felt like I’d only been sleeping for about 5 minutes!  After that, I fell back to sleep but had lots of vivid dreams and when I woke up a couple of hours later, it felt like I’d been asleep for a long time.  After all that I still felt well-rested and was ready for the day.

All this made me wonder – what IS sleep?  Why is it that some nights we feel like we’ve had a really good nights’ sleep, while other nights we still feel tired when we wake up in the morning?  Here’s what I’ve discovered about sleep…

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Home, Health & Style, Written By You

The Cage of Society

What do you do when you see someone being bullied? And what happens when the bullies are your friends? These were the questions that were occupying the mind of 11 year old Kirsty. Here’s her story.

Not so long ago the only thing on my mind at school was to fit in with my friends and to feel like part of a group.We were a very close circle and I was positive that they were the most loyal, kind and caring friends I could wish for. However, there was one thing that concerned me, their behaviour towards a boy named Ryan.

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Home, Health & Style, Popular

12 Steps to Becoming a Self-Confident Kid

Do you ever wish you were more confident? Do you watch other kids standing in front of the class, and presenting their work, and wish you be that self-confident kid?

We often talk about self-confidence and self-esteem in tweens. These two are linked, but slightly different. Self-esteem is about how you feel about yourself, how you value your abilities and yourself. Self-confidence is about how you feel about your abilities, about trusting yourself to do something.

You could have a high self-esteem generally, but have low self-confidence in a particular area, e.g. doing maths, or standing in front of the classroom and presenting a book report.

We often split people into ‘confident’ and ‘not confident’, but we can all learn to be more confident. It just takes a bit of practice. Here are our top tips for increasing self-confidence and self-esteem!

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Science, Nature and Tech

Water and Engineering – Water, Wonderful Life

water and engineering

Dr Lesley Beeton is a scientist, who studies what the DNA code tells us about human life and health. She has always loved science, and believes that science doesn’t just happen in laboratories. It happens all around us. Science keeps aeroplanes flying, electricity flowing, and the internet speedy.
Dr Beeton  grew up in South Africa. Some of you may have traveled there for your holidays, to see the game reserves or Table Mountain. But even if you haven’t been there, we can all still learn something from the experiences of southern Africa.

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